Mon 10th Feb 2020 at 6:00pm by #Mrs G#

Run > General

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Time
1:17:21
Miles
6.35
Min/mi
12:11
Pacing
85%
WAVA
42.37
Stride(cm)
82
Cals
929
Cadence
162
BPM
152
%MHR
88.9
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 141/166bpm 129cal 5.35/5.68mph
2) 1m - 12:15(12:15/m) 156/179bpm 155cal 4.9/5.89mph
3) 1m - 11:58(11:58/m) 154/176bpm 148cal 5.02/5.61mph
4) 1m - 12:51(12:51/m) 156/174bpm 156cal 4.67/5.61mph
5) 1m - 12:40(12:40/m) 152/164bpm 147cal 4.74/5.22mph
6) 1m - 11:40(11:40/m) 155/183bpm 139cal 5.14/5.68mph
7) 0.35m - 4:44(13:28/m) 155/158bpm 55cal 4.46/5.43mph

11:13 12:15 11:58 12:51 12:40 11:40 4:44

Pin Map

0mi in 0

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:34	131 85-144	1516	161 120-168
0.50	5:42	2:48	11:14	141 133-146	1584	163 160-176
0.75	8:28	2:46	11:03	143 138-150	1581	164 160-168
1.00	11:12	2:44	10:58	151 138-164	1655	162 160-164
1.25	14:47	3:34	14:17	159 134-177	2271	161 120-166
1.50	18:08	3:21	13:25	158 128-177	2121	165 122-170
1.75	20:45	2:38	10:30	154 149-159	1617	165 160-170
2.00	23:27	2:42	10:47	148 141-152	1596	165 162-168
2.25	26:29	3:02	12:08	153 151-158	1857	163 132-170
2.50	29:24	2:55	11:39	154 145-163	1793	163 160-166
2.75	32:32	3:08	12:32	153 140-161	1919	157 120-168
3.00	35:25	2:53	11:32	155 147-175	1787	164 160-166
3.25	38:26	3:01	12:03	163 158-173	1965	163 160-166
3.50	41:32	3:06	12:25	151 138-161	1876	158 120-166
3.75	45:00	3:28	13:53	154 135-165	2139	156 120-164
4.00	48:16	3:16	13:02	153 132-161	1995	163 156-170
4.25	51:13	2:57	11:49	154 140-163	1821	163 160-168
4.50	54:24	3:11	12:43	152 148-155	1933	162 158-166
4.75	57:34	3:09	12:38	150 147-154	1895	161 158-166
5.00	1:00:55	3:22	13:27	149 144-153	2005	162 158-164
5.25	1:03:41	2:46	11:04	148 143-153	1639	162 156-166
5.50	1:06:45	3:03	12:14	161 147-182	1968	163 162-166
5.75	1:09:39	2:54	11:38	155 153-160	1803	163 160-168
6.00	1:12:36	2:57	11:48	158 155-163	1864	166 160-170
6.25	1:15:41	3:05	12:18	155 152-157	1907	161 154-166
6.35	1:17:20	1:39	16:22	154 150-156	2520	150 144-156

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	6.3	1:15:42	12:04
Walk	1.8	121	0.1	1:23	18:41
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	35.80%	More
800m	5:14	10:31	38.84%	More
1km	6:35	10:35	40.14%	More
Mile	11:03	11:03	40.63%	More
5k	36:35	11:47	42.85%	More
5 miles	1:00:27	12:05	42.32%	More
10k	1:15:03	12:05	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.16
5km	36:15	11:40	43.25
5M	1:00:02	12:00	42.62
10km	1:15:35	12:10	42.38
10M	2:05:11	12:31	42.07
Half	2:46:40	12:43	41.22
20M	4:20:59	13:03	41.32
Mara	5:47:28	13:16	41.04

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