Mon 10th Feb 2020 at 6:00pm by fish-erman friends

Run > Treadmill

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Time
56:53
Miles
5.20
Min/mi
10:56
Pacing
0%
WAVA
45.78
Stride(cm)
75
Cals
541
Cadence
195
BPM
116
%MHR
61.3
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 118/136bpm 106cal 5.97/6.7mph
2) 1m - 11:32(11:32/m) 113/134bpm 110cal 5.2/6.6mph
3) 1m - 9:39(9:39/m) 125/131bpm 117cal 6.22/6.68mph
4) 1m - 11:56(11:56/m) 113/131bpm 89cal 5.03/7.52mph
5) 1m - 11:16(11:16/m) 118/124bpm 105cal 5.32/6.36mph
6) 0.2m - 2:27(12:33/m) 108/117bpm 14cal 4.78/6.73mph

10:03 11:32 9:39 11:56 11:16 2:27

Pace

64%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:38	106 88-119	1234	195 190-196
0.50	5:26	2:32	10:07	115 102-127	1164	198 192-200
0.75	7:45	2:19	9:15	127 118-135	1174	200 198-204
1.00	10:04	2:19	9:15	127 123-131	1174	200 198-204
1.25	17:03	7:00 +4:16	27:58	112 83-134	3133	194 134-202
1.50	20:11	3:08	12:32	109 102-114	1366	194 190-196
1.75	23:06	2:55	11:40	114 108-118	1330	194 190-196
2.00	25:52	2:46	11:02	116 114-120	1280	196 194-198
2.25	28:24	2:32	10:07	123 118-128	1244	199 196-200
2.50	30:52	2:28	9:52	126 123-131	1243	198 196-200
2.75	33:29	2:38 +17	10:31	124 118-129	1305	198 192-202
3.00	35:48	2:18	9:13	126 122-129	1161	199 198-200
3.25	44:11	8:24 +5:59	33:34	121 97-130	4062	195 186-200
3.50	47:28	3:17	13:08	107 104-110	1405	192 190-194
3.75	50:36	3:08	12:30	110 107-116	1375	192 186-196
4.00	53:43	3:08	12:30	116 109-129	1450	191 188-194
4.25	56:40	2:56	11:45	115 111-121	1352	194 192-196
4.50	59:27	2:47	11:08	119 115-124	1325	196 192-198
4.75	1:02:13	2:47	11:08	120 117-123	1336	195 194-198
5.00	1:04:59	2:46	11:03	119 115-122	1315	196 194-198
5.19	1:11:42	6:43 +4:15	34:37	107 93-114	3704	187 118-196

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	195	5.2	1:02:45	12:06
Walk	12.5	128	0	8:57	26:43:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.99%	More
800m	4:33	9:09	44.82%	More
1km	5:45	9:14	46.23%	More
Mile	9:39	9:39	46.70%	More
5k	36:30	11:45	42.02%	More
5 miles	1:04:58	13:00	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.77
5km	32:01	10:18	47.92
5M	54:27	10:53	45.98
10km	1:09:23	11:10	45.10
10M	1:57:59	11:48	43.89
Half	2:39:27	12:10	42.67
20M	4:15:38	12:47	42.17
Mara	5:45:29	13:11	41.61

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