Mon 10th Feb 2020 at 7:00pm by chris palmer

Run > General

Follow User
0 👍

Time
30:05
Miles
3.81
Min/mi
7:54
Pacing
0%
WAVA
63.52
Stride(cm)
112
Cals
334
Cadence
182
BPM
151
%MHR
79.2
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4(21:19/m) 88/89bpm 2.82/3.42mph
2) 0.11m - 1:00(8:48/m) 125/149bpm 8cal 6.82/7.1mph
3) 0.09m - 1:00(11:03/m) 142/150bpm 11cal 5.43/6.85mph
4) 0.13m - 1:00(7:36/m) 140/153bpm 10cal 7.89/8.2mph
5) 0.11m - 1:00(8:48/m) 149/155bpm 11cal 6.81/8.22mph
6) 0.13m - 1:00(7:36/m) 145/149bpm 11cal 7.89/7.83mph
7) 0.11m - 1:00(9:16/m) 149/151bpm 11cal 6.47/7.89mph
8) 0.13m - 1:00(7:54/m) 152/158bpm 11cal 7.59/7.47mph
9) 0.11m - 1:00(9:09/m) 152/159bpm 11cal 6.56/7.64mph
10) 0.14m - 1:00(7:09/m) 155/159bpm 12cal 8.39/8.33mph
11) 0.11m - 1:00(9:14/m) 152/154bpm 11cal 6.5/8.37mph
12) 0.15m - 1:00(6:49/m) 153/155bpm 11cal 8.8/8.91mph
13) 0.12m - 1:00(8:15/m) 153/156bpm 11cal 7.28/8.87mph
14) 0.15m - 1:00(6:42/m) 153/156bpm 11cal 8.95/9.14mph
15) 0.11m - 1:00(8:49/m) 151/154bpm 11cal 6.8/9.08mph
16) 0.16m - 1:00(6:26/m) 155/157bpm 11cal 9.33/9.52mph
17) 0.1m - 1:00(10:10/m) 155/157bpm 11cal 5.91/9.48mph
18) 0.16m - 1:00(6:11/m) 152/154bpm 11cal 9.69/9.79mph
19) 0.1m - 1:00(9:49/m) 156/159bpm 11cal 6.12/9.68mph
20) 0.15m - 1:00(6:39/m) 143/160bpm 9cal 9.03/9.48mph
21) 0.11m - 1:00(9:06/m) 159/169bpm 12cal 6.6/9mph
22) 0.15m - 1:00(6:34/m) 153/159bpm 11cal 9.13/9.39mph
23) 0.11m - 1:00(9:17/m) 162/165bpm 12cal 6.46/9.39mph
24) 0.14m - 1:00(7:08/m) 159/162bpm 12cal 8.42/9.02mph
25) 0.11m - 1:00(8:42/m) 155/157bpm 12cal 6.89/8.68mph
26) 0.15m - 1:00(6:52/m) 156/161bpm 11cal 8.74/8.79mph
27) 0.12m - 1:00(8:41/m) 160/163bpm 12cal 6.9/8.83mph
28) 0.16m - 1:00(6:21/m) 159/161bpm 12cal 9.46/9.43mph
29) 0.12m - 1:00(8:38/m) 162/164bpm 12cal 6.95/9.46mph
30) 0.15m - 1:00(6:29/m) 163/168bpm 12cal 9.27/9.52mph
31) 0.12m - 1:00(8:35/m) 158/161bpm 12cal 6.99/9.35mph
32) 0m - 2(12:45/m) 159/159bpm 4.7/4.05mph

4 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2

Pin Map

0mi in 0

Pace

18%

26%

15%

16%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	125 87-149	1221	173 118-188
0.25	2:24	1:11	9:26	143 137-150	1348	174 166-186
0.38	3:23	59	7:51	144 128-155	1129	186 180-190
0.50	4:26	1:03	8:22	147 145-149	1231	183 176-188
0.63	5:27	1:01	8:11	146 143-151	1194	185 176-188
0.75	6:32	1:05	8:39	149 147-150	1288	181 174-190
0.88	7:35	1:03	8:23	153 148-158	1283	180 174-186
1.00	8:34	59	7:54	155 151-159	1225	183 176-188
1.13	9:35	1:01	8:10	153 151-156	1250	182 174-190
1.25	10:33	58	7:41	153 151-154	1174	183 176-188
1.38	11:30	57	7:36	152 151-154	1156	184 174-188
1.50	12:26	56	7:28	153 151-156	1141	183 176-190
1.63	13:21	55	7:23	152 150-154	1123	184 172-188
1.75	14:20	59	7:53	152 148-156	1198	180 176-188
1.88	15:10	50	6:41	155 154-157	1035	189 186-192
2.00	16:19	1:09	9:12	153 149-157	1407	174 124-192
2.13	17:07	48	6:20	152 150-155	963	189 184-192
2.25	27:45	10:38 +9:41	1:25:07	144 102-160	12257	172 132-188
2.38	28:45	1:00	7:58	145 114-160	1154	196 190-202
2.50	29:52	1:07	8:53	159 151-168	1414	179 170-192
2.63	30:40	49	6:30	153 150-159	994	189 186-190
2.75	31:47	1:06	8:50	161 154-165	1422	177 170-192
2.88	32:40	54	7:09	158 155-161	1129	188 182-192
3.00	33:45	1:04	8:36	155 153-157	1332	176 170-186
3.13	34:37	52	6:59	157 154-161	1097	187 176-190
3.25	35:40	1:03	8:21	160 156-163	1337	177 170-190
3.38	36:28	49	6:29	159 157-161	1030	188 182-192
3.50	37:28	1:00	8:00	161 158-163	1288	178 170-190
3.63	38:20	51	6:50	165 163-167	1128	188 178-198
3.75	39:16	56	7:29	158 153-165	1183	184 172-190
3.81	39:47	31	9:14	159 158-161	1468	168 130-180

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	183	3.8	29:16	10:21
Walk	1.7	125	0	50	20:37
Pause	19.6	-	-	9:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.47%	More
800m	3:34	7:11	57.57%	More
1km	4:31	7:16	59.25%	More
Mile	7:27	7:27	60.98%	More
5k	33:36	10:49	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	67.29
5km	23:57	7:43	64.60
5M	40:45	8:09	61.98
10km	51:57	8:22	60.78
10M	1:28:25	8:51	59.11
Half	1:59:32	9:07	57.45
20M	3:11:47	9:35	56.74
Mara	4:19:19	9:54	55.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry