Mon 10th Feb 2020 at 6:00pm by Monkswood

Run > General

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Time
1:09:10
Miles
5.80
Min/mi
11:56
Pacing
43%
WAVA
38.73
Stride(cm)
83
Cals
781
Cadence
162
BPM
144
%MHR
84.4
B/mi
1720
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:11(8:11/km) 121/138bpm 77cal 7.33/9.21kmph
2) 1km - 6:49(6:49/km) 130/157bpm 70cal 8.8/15.58kmph
3) 1km - 11:27(11:27/km) 130/174bpm 106cal 5.24/16.63kmph
4) 1km - 11:30(11:30/km) 153/166bpm 144cal 5.21/12.9kmph
5) 1km - 4:49(4:49/km) 153/164bpm 61cal 12.44/14.44kmph
6) 1km - 5:50(5:50/km) 143/153bpm 64cal 10.29/13.44kmph
7) 1km - 6:02(6:02/km) 145/158bpm 67cal 9.95/13.13kmph
8) 1km - 7:19(7:19/km) 150/176bpm 79cal 8.2/12.87kmph
9) 1km - 5:21(5:21/km) 176/185bpm 84cal 11.2/16.02kmph
10) 0.33km - 1:51(5:36/km) 175/177bpm 29cal 10.7/10.71kmph

8:11 6:49 11:27 11:30 4:49 5:50 6:02 7:19 5:21 1:51

Pace

19%

10%

28%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:38	118 87-130	1372	166 146-172
0.50	5:48	2:54	11:34	129 127-132	1493	161 158-164
0.75	9:34	3:46	15:05	114 77-138	1720	164 160-166
1.00	12:15	2:40	10:42	137 134-141	1465	161 152-164
1.25	15:00	2:45	11:00	128 106-156	1409	169 154-188
1.50	20:42	5:42	22:47	115 76-154	2620	165 116-206
1.75	24:34	3:53	15:31	146 120-172	2265	163 116-174
2.00	28:33	3:59	15:54	156 125-166	2481	150 108-170
2.25	33:15	4:43	18:50	151 136-164	2845	135 92-170
2.50	38:05	4:50	19:18	154 129-166	2972	152 110-198
2.75	40:00	1:55	7:38	157 146-164	1199	182 172-192
3.00	41:56	1:57	7:47	150 138-160	1167	188 168-218
3.25	43:51	1:55	7:40	140 129-152	1073	178 170-192
3.50	46:18	2:27	9:47	141 133-149	1380	168 160-174
3.75	48:51	2:33	10:11	149 145-152	1517	165 162-170
4.00	51:19	2:29	9:55	150 148-152	1488	167 164-170
4.25	53:43	2:24	9:36	143 132-158	1372	169 110-196
4.50	57:14	3:30	14:01	134 122-148	1877	171 108-214
4.75	1:00:06	2:52	11:30	155 132-169	1781	153 110-174
5.00	1:02:08	2:02	8:08	169 161-176	1375	174 172-180
5.25	1:04:13	2:05	8:18	178 173-185	1478	170 116-188
5.50	1:06:24	2:12	8:47	175 172-180	1536	165 160-170
5.75	1:08:44	2:20	9:18	175 172-177	1628	162 158-168
5.80	1:09:10	26	9:14	175 175-176	1617	159 156-160

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	168	5.5	59:40	10:46
Walk	11.3	111	0.3	7:49	30:30
Still	2.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.31%	More
800m	3:47	7:37	49.44%	More
1km	4:44	7:38	51.52%	More
Mile	8:05	8:05	51.53%	More
5k	29:14	9:24	48.44%	More
5 miles	59:04	11:49	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	38.78
5km	35:41	11:29	39.68
5M	59:06	11:49	38.96
10km	1:14:24	11:58	38.63
10M	2:03:13	12:19	38.53
Half	2:44:03	12:31	37.98
20M	4:16:54	12:51	38.43
Mara	5:42:02	13:03	38.49

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