Mon 10th Feb 2020 at 6:00pm by Linsterm

Run > General

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Time
52:25
Miles
4.71
Min/mi
11:08
Pacing
69%
WAVA
44.84
Stride(cm)
81
Cals
509
Cadence
179
BPM
148
%MHR
86.6
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 123/138bpm 94cal 4.89/6.24mph
2) 1m - 10:31(10:31/m) 148/163bpm 104cal 5.71/6.28mph
3) 1m - 11:03(11:03/m) 163/172bpm 119cal 5.43/6.7mph
4) 1m - 10:50(10:50/m) 158/169bpm 114cal 5.54/6.55mph
5) 0.71m - 7:44(10:57/m) 157/165bpm 78cal 5.48/6.32mph

12:17 10:31 11:03 10:50 7:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:09	4:09	16:35	111 82-132	1841	145 134-184
0.50	6:56	2:47	11:10	129 125-133	1439	181 172-188
0.75	9:52	2:56 +15	11:43	126 119-132	1475	181 162-190
1.00	12:31	2:39	10:38	132 125-138	1403	183 178-188
1.25	16:46	4:14 +1:32	16:58	136 116-142	2307	181 176-184
1.50	19:22	2:36	10:24	146 114-156	1519	182 178-186
1.75	22:08	2:46 +10	11:04	151 144-160	1672	180 170-186
2.00	24:43	2:35	10:22	157 152-162	1626	181 176-186
2.25	27:33	2:50	11:20	161 153-171	1824	182 176-186
2.50	30:35	3:01 +13	12:05	165 157-170	1995	182 174-188
2.75	33:16	2:42	10:47	166 161-170	1791	183 178-188
3.00	37:08	3:52 +1:08	15:27	159 138-169	2457	176 90-188
3.25	40:08	3:00 +24	11:59	154 140-165	1847	186 178-194
3.50	43:22	3:14 +22	12:54	156 148-160	2013	183 158-190
3.75	46:08	2:46	11:05	159 152-166	1763	182 178-186
4.00	48:52	2:44 +8	10:55	162 156-169	1769	183 176-190
4.25	51:26	2:35	10:18	160 157-164	1648	185 180-188
4.50	54:54	3:28 +27	13:51	153 141-161	2119	179 116-190
4.71	57:04	2:10	10:28	158 147-162	1654	186 182-190

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	182	4.5	48:07	11:46
Walk	7.3	138	0.2	4:28	19:02
Pause	7.3	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.57%	More
800m	5:12	10:27	38.04%	More
1km	6:32	10:31	39.42%	More
Mile	10:47	10:47	40.68%	More
5k	36:23	11:43	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.27
5km	33:43	10:51	45.44
5M	55:51	11:10	44.75
10km	1:10:19	11:19	44.49
10M	1:56:26	11:39	44.15
Half	2:35:01	11:50	43.25
20M	4:02:45	12:08	43.33
Mara	5:23:12	12:20	43.02

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