Mon 10th Feb 2020 at 6:00pm by Snoot

Run > Hill Work

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Time
31:22
Miles
3.27
Min/mi
9:36
Pacing
0%
WAVA
50.39
Stride(cm)
99
Cals
811
Cadence
169
BPM
149
%MHR
87.8
B/mi
1432
Asc(m)
76
Hillscore
6
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 172/204bpm 363cal 83/124rpm 5.86/8.21mph
2) 1m - 9:21(9:21/m) 155/172bpm 221cal 86/94rpm 6.42/8.99mph
3) 1m - 9:08(9:08/m) 153/185bpm 187cal 85/104rpm 6.57/9.42mph
4) 0.27m - 2:39(9:41/m) 155/161bpm 40cal 83/85rpm 6.19/6.53mph

10:15 9:21 9:08 2:39

Pin Map

0mi in 0

Pace

35%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	156 124-178	1544	175 172-180	1/1
0.25	2:24	1:10	9:18	192 178-204	1785	175 174-176	1/1
0.38	3:46	1:22	10:54	185 172-202	2018	160 96-182	1/1
0.50	5:03	1:18	10:22	177 171-183	1834	157 82-182	1/1
0.63	6:33	1:29	11:52	179 169-193	2125	159 98-172	1/1
0.75	15:23	8:50	1:10:42	130 77-176	9191	169 94-174	1/0
0.88	16:30	1:07	8:56	176 163-186	1572	176 174-180	1/1
1.00	23:52	7:22	58:55	161 147-185	9485	175 108-248	0/1
1.13	24:56	1:04	8:34	156 150-159	1337	177 172-182	1/1
1.25	32:08	7:12	57:39	144 109-169	8301	171 144-182	2/0
1.38	33:19	1:11	9:26	156 151-162	1472	169 164-172	1/0
1.50	34:22	1:03	8:25	157 155-159	1321	170 168-170	2/1
1.63	35:40	1:18	10:21	162 157-168	1677	169 168-170	9/0
1.75	37:03	1:23	11:04	165 152-172	1826	167 156-172	11/4
1.88	41:06	4:03	32:28	129 112-155	4188	167 144-188	0/11
2.00	42:16	1:10	9:17	155 147-162	1438	179 174-188	13/0
2.13	43:20	1:04	8:31	157 156-159	1338	172 150-176	4/1
2.25	44:35	1:15	10:00	156 146-171	1560	163 158-174	0/13
2.38	51:46	7:11	57:27	131 101-149	7527	167 152-208	6/4
2.50	53:03	1:17	10:18	165 141-185	1700	179 170-190	11/0
2.63	54:08	1:05	8:38	177 170-183	1527	177 156-186	2/3
2.75	55:20	1:12	9:36	154 140-170	1479	164 162-168	0/15
2.88	57:34	2:14	17:52	134 111-154	2395	161 126-176	5/5
3.00	58:46	1:12	9:39	142 140-148	1370	166 162-168	0/7
3.13	59:58	1:12	9:39	154 147-161	1487	166 164-168	1/1
3.25	1:01:08	1:09	9:15	156 152-160	1444	168 166-170	0/2
3.27	1:01:24	16	11:53	155 154-156	1841	162 154-166	0/0

Heart

149/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 27m, Flat prediction 21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.0%	39:06
18 4.6%	16:38
18 7.4%	27:42
See your biggest climbs

Cadence

169 (248 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	3.2	1:00:27	18:51
Walk	1.5	105	0.1	56	14:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.81%	More
800m	4:32	9:08	43.79%	More
1km	5:40	9:08	45.64%	More
Mile	12:19	12:19	35.71%	More
5k	59:38	19:12	25.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.21
5km	29:43	9:34	50.36
5M	49:12	9:50	49.59
10km	1:01:57	9:58	49.20
10M	1:42:35	10:16	49.15
Half	2:16:34	10:25	48.48
20M	3:33:52	10:42	49.06
Mara	4:44:44	10:52	49.13

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