Mon 10th Feb 2020 at 6:00pm by Rich963

Run > Steady-State

snow
windy
cold

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Time
1:15:51
Miles
8.01
Min/mi
9:28
Pacing
87%
WAVA
47.97
Stride(cm)
107
Cals
924
Cadence
159
BPM
134
%MHR
75.9
B/mi
1265
Asc(m)
62
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 130/146bpm 133cal
2) 1m - 10:08(10:08/m) 128/136bpm 127cal
3) 1m - 9:38(9:38/m) 131/136bpm 121cal
4) 0.14m - 1:29(10:55/m) 128/131bpm 17cal
5) 1m - 7:57(7:57/m) 145/151bpm 118cal
6) 1m - 7:53(7:53/m) 147/152bpm 119cal
7) 1m - 9:53(9:53/m) 132/150bpm 107cal
8) 1m - 9:53(9:53/m) 131/140bpm 98cal
9) 0.88m - 8:47(9:59/m) 130/134bpm 84cal

10:13 10:08 9:38 1:29 7:57 7:53 9:53 9:53 8:47

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	120 84-140	1330	154 112-164	2/2
0.50	5:17	2:31	10:05	139 135-145	1401	161 152-166	0/3
0.75	7:46	2:28	9:54	132 126-138	1307	160 156-162	0/3
1.00	10:13	2:27	9:47	129 123-134	1261	159 156-162	3/1
1.25	12:44	2:31	10:05	128 125-133	1291	157 114-164	1/1
1.50	15:29	2:45	10:59	127 119-130	1394	156 128-162	4/1
1.75	17:52	2:23	9:32	127 118-132	1211	159 156-162	1/4
2.00	20:21	2:29	9:56	131 126-136	1301	159 156-164	1/2
2.25	22:49	2:28	9:53	132 127-136	1304	158 156-162	1/1
2.50	25:14	2:26	9:42	131 129-133	1271	157 154-160	2/1
2.75	27:37	2:23	9:31	130 128-132	1237	158 156-162	1/1
3.00	29:59	2:22	9:26	131 128-133	1237	158 156-160	2/1
3.25	32:21	2:23	9:31	131 125-141	1247	161 150-172	4/4
3.50	34:17	1:56	7:42	146 141-149	1124	169 164-174	2/1
3.75	36:16	1:59	7:56	147 145-149	1166	165 164-168	1/3
4.00	38:18	2:02	8:10	147 146-149	1200	167 164-170	3/1
4.25	40:19	2:00	8:01	147 144-151	1179	165 152-172	1/3
4.50	42:20	2:01	8:04	146 144-148	1177	165 164-168	4/2
4.75	44:21	2:02	8:08	147 144-149	1195	168 164-172	0/2
5.00	46:16	1:54	7:38	149 146-151	1137	170 164-174	5/2
5.25	48:47	2:31	10:03	138 116-150	1388	151 124-170	1/3
5.50	51:07	2:20	9:22	133 130-135	1245	160 158-164	0/1
5.75	53:27	2:19	9:18	132 130-135	1227	160 158-166	0/2
6.00	55:46	2:20	9:18	133 130-135	1237	161 158-164	1/1
6.25	58:18	2:32	10:06	135 129-140	1364	160 156-164	1/1
6.50	1:00:37	2:19	9:15	134 131-137	1241	159 156-164	3/1
6.75	1:03:13	2:36	10:25	128 123-133	1334	152 114-164	2/4
7.00	1:05:44	2:31	10:05	129 124-133	1301	157 124-162	1/1
7.25	1:08:06	2:22	9:27	131 127-134	1239	160 158-164	2/3
7.50	1:10:36	2:30	10:00	131 128-134	1311	159 152-162	4/0
7.75	1:13:00	2:24	9:36	130 127-133	1247	159 158-164	2/0
8.00	1:15:38	2:38	10:32	129 119-134	1358	154 120-162	2/2
8.01	1:15:51	13	14:43	115 113-118	1693	122 120-124	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 8m, Flat prediction 1:15:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	7.9	1:13:11	9:19
Walk	3.5	124	0.2	2:38	16:24
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.82%	More
800m	3:47	7:37	47.73%	More
1km	4:51	7:48	48.66%	More
Mile	7:52	7:52	51.31%	More
5k	26:39	8:35	51.52%	More
5 miles	45:07	9:01	49.44%	More
10k	57:09	9:12	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.82
5km	27:10	8:45	50.56
5M	45:30	9:06	49.03
10km	57:36	9:16	48.32
10M	1:36:29	9:39	47.62
Half	2:09:18	9:52	46.62
20M	3:24:33	10:14	46.69
Mara	4:34:08	10:28	46.46

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