Mon 10th Feb 2020 at 6:00pm by gazz104
Run > General
-
Time
1:12:59
-
Miles
11.01
-
Min/mi
6:38
-
Pacing
88%
-
WAVA
66.34
-
Stride(cm)
138
-
Cals
1073
-
Cadence
176
-
BPM
155
-
%MHR
90.4
-
B/mi
1025
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:51(7:24/m) 125/145bpm 23cal
2) 0.25m - 2:03(8:11/m) 149/154bpm 30cal
3) 0.25m - 1:47(7:08/m) 153/158bpm 27cal
4) 0.25m - 1:34(6:16/m) 150/154bpm 21cal
5) 0.25m - 1:33(6:13/m) 147/151bpm 21cal
6) 0.25m - 1:45(7:02/m) 149/154bpm 27cal
7) 0.25m - 1:56(7:44/m) 156/158bpm 30cal
8) 0.25m - 1:58(7:53/m) 154/157bpm 30cal
9) 0.25m - 1:48(7:12/m) 155/157bpm 28cal
10) 0.25m - 1:43(6:53/m) 155/157bpm 26cal
11) 0.25m - 1:38(6:30/m) 156/160bpm 25cal
12) 0.25m - 1:31(6:02/m) 149/154bpm 21cal
13) 0.25m - 1:33(6:13/m) 146/150bpm 21cal
14) 0.25m - 1:56(7:45/m) 156/161bpm 30cal
15) 0.25m - 1:30(5:58/m) 151/155bpm 21cal
16) 0.25m - 1:35(6:20/m) 148/153bpm 21cal
17) 0.25m - 1:37(6:29/m) 154/158bpm 24cal
18) 0.25m - 1:37(6:27/m) 154/157bpm 23cal
19) 0.25m - 1:33(6:13/m) 154/158bpm 22cal
20) 0.25m - 1:37(6:26/m) 157/159bpm 24cal
21) 0.25m - 1:32(6:08/m) 153/156bpm 21cal
22) 0.25m - 1:33(6:13/m) 156/159bpm 23cal
23) 0.25m - 1:36(6:26/m) 157/159bpm 23cal
24) 0.25m - 1:36(6:23/m) 154/158bpm 22cal
25) 0.25m - 1:36(6:23/m) 157/160bpm 24cal
26) 0.25m - 1:37(6:30/m) 156/160bpm 24cal
27) 0.25m - 1:27(5:49/m) 148/151bpm 17cal
28) 0.25m - 1:35(6:20/m) 150/163bpm 19cal
29) 0.25m - 1:34(6:16/m) 163/164bpm 26cal
30) 0.25m - 1:34(6:14/m) 165/166bpm 26cal
31) 0.25m - 1:33(6:13/m) 161/164bpm 24cal
32) 0.25m - 1:43(6:51/m) 164/167bpm 29cal
33) 0.25m - 1:31(6:04/m) 164/167bpm 25cal
34) 0.25m - 1:33(6:12/m) 163/166bpm 25cal
35) 0.25m - 1:35(6:20/m) 162/164bpm 26cal
36) 0.25m - 1:33(6:13/m) 157/161bpm 22cal
37) 0.25m - 1:41(6:44/m) 155/159bpm 22cal
38) 0.25m - 1:40(6:40/m) 160/165bpm 25cal
39) 0.25m - 1:31(6:03/m) 158/160bpm 22cal
40) 0.25m - 1:41(6:46/m) 162/166bpm 27cal
41) 0.25m - 1:59(7:54/m) 166/169bpm 33cal
42) 0.25m - 1:41(6:44/m) 165/167bpm 28cal
43) 0.25m - 1:32(6:09/m) 157/164bpm 21cal
44) 0.25m - 1:57(7:48/m) 156/162bpm 24cal
45) 0.01m - 3(6:06/m) 157/158bpm
1:51 2:03 1:47 1:34 1:33 1:45 1:56 1:58 1:48 1:43 1:38 1:31 1:33 1:56 1:30 1:35 1:37 1:37 1:33 1:37 1:32 1:33 1:36 1:36 1:36 1:37 1:27 1:35 1:34 1:34 1:33 1:43 1:31 1:33 1:35 1:33 1:41 1:40 1:31 1:41 1:59 1:41 1:32 1:57 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:53 |
3:53 |
7:46 |
137 87-154 |
1064 |
176 102-188 |
| 1.00 |
7:14 |
3:21 |
6:42 |
152 148-158 |
1017 |
176 170-182 |
| 1.50 |
10:33 |
3:19 |
6:38 |
148 143-154 |
981 |
175 170-180 |
| 2.00 |
14:27 |
3:54 |
7:48 |
155 151-158 |
1210 |
176 172-178 |
| 2.50 |
17:58 |
3:32 |
7:03 |
155 152-157 |
1094 |
177 172-186 |
| 3.00 |
21:06 |
3:08 |
6:15 |
152 145-160 |
951 |
174 172-180 |
| 3.50 |
24:36 |
3:29 |
6:59 |
151 142-161 |
1054 |
173 170-178 |
| 4.00 |
27:54 |
3:19 +14
|
6:37 |
149 145-155 |
987 |
175 154-194 |
| 4.50 |
31:08 |
3:14 |
6:28 |
154 150-158 |
995 |
175 172-178 |
| 5.00 |
34:18 |
3:10 |
6:20 |
155 149-159 |
981 |
175 172-180 |
| 5.50 |
37:23 |
3:05 |
6:10 |
154 149-158 |
950 |
175 172-178 |
| 6.00 |
40:35 |
3:12 |
6:24 |
155 151-159 |
993 |
176 170-178 |
| 6.50 |
43:49 |
3:13 |
6:27 |
156 151-160 |
1005 |
175 172-180 |
| 7.00 |
46:52 |
3:03 |
6:06 |
148 141-162 |
902 |
175 172-180 |
| 7.50 |
49:59 |
3:07 |
6:14 |
164 161-166 |
1023 |
177 172-184 |
| 8.00 |
53:15 |
3:16 |
6:32 |
162 158-167 |
1059 |
177 172-186 |
| 8.50 |
56:19 |
3:04 |
6:08 |
163 161-167 |
1000 |
178 174-184 |
| 9.00 |
59:27 |
3:08 |
6:17 |
159 152-164 |
998 |
176 170-178 |
| 9.50 |
1:02:47 |
3:20 |
6:40 |
158 151-164 |
1053 |
176 172-190 |
| 10.00 |
1:06:00 |
3:13 |
6:26 |
160 154-166 |
1031 |
177 172-182 |
| 10.50 |
1:09:40 |
3:39 |
7:19 |
166 162-169 |
1214 |
176 172-184 |
| 11.00 |
1:13:09 |
3:29 |
6:59 |
156 147-164 |
1089 |
175 168-190 |
| 11.01 |
1:13:13 |
4 |
7:27 |
156 156-156 |
1163 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
175 |
11 |
1:13:05 |
6:39 |
| Walk |
0.2 |
102 |
0 |
8 |
6:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:44 |
51.09% |
More |
| 800m |
2:54 |
5:50 |
59.07% |
More |
| 1km |
3:44 |
6:01 |
59.73% |
More |
| Mile |
6:08 |
6:08 |
61.72% |
More |
| 5k |
19:28 |
6:16 |
66.02% |
More |
| 5 miles |
31:33 |
6:19 |
66.79% |
More |
| 10k |
39:29 |
6:21 |
66.88% |
More |
| 10 miles |
1:05:32 |
6:33 |
66.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:44 |
5:44 |
| 5km |
19:05 |
6:09 |
| 5M |
31:37 |
6:19 |
| 10km |
39:48 |
6:24 |
| 10M |
1:05:54 |
6:35 |
| Half |
1:27:45 |
6:42 |
| 20M |
2:17:25 |
6:52 |
| Mara |
3:02:57 |
6:59 |
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