Sat 8th Feb 2020 at 8:00pm by Snail

Run > General

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Time
37:09
Miles
1.87
Min/mi
19:52
Pacing
87%
WAVA
23.57
Stride(cm)
75
Cals
98
Cadence
108
BPM
72
%MHR
36.2
B/mi
1437
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:11(12:11/km) 79/112bpm 47cal 4.92/10.88kmph
2) 1km - 13:20(13:20/km) 73/106bpm 36cal 4.5/5.1kmph
3) 1km - 11:33(11:33/km) 61/66bpm 15cal 5.19/5.44kmph
4) 0.01km - 5(9:38/km) 63/63bpm 6.22/5.31kmph

12:11 13:20 11:33 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	66 60-70	1287	117 106-120	1/0
0.13	2:36	1:23	22:01	69 67-70	1520	104 98-112	0/1
0.19	3:59	1:23	22:08	74 71-76	1638	103 102-104	0/0
0.25	5:13	1:14	19:49	68 53-85	1348	107 104-110	0/0
0.31	6:22	1:09	18:28	71 70-73	1311	107 104-110	0/1
0.38	7:33	1:11	18:58	76 69-83	1442	109 106-114	1/0
0.44	8:42	1:09	18:21	80 76-84	1468	109 106-112	0/0
0.50	9:52	1:10	18:41	79 76-84	1476	111 110-112	0/0
0.56	11:01	1:09	18:22	103 91-110	1892	110 106-114	1/0
0.63	12:14	1:13	19:29	104 102-107	2027	108 106-110	0/1
0.69	14:04	1:49	29:10	88 82-98	2567	107 106-108	0/0
0.75	15:48	1:45	27:55	91 83-104	2540	-	0/1
0.81	17:16	1:28	23:30	74 67-83	1739	-	1/0
0.88	18:32	1:15	20:04	65 63-68	1304	-	1/0
0.94	19:43	1:11	19:02	66 64-67	1256	-	1/0
1.00	20:54	1:11	18:55	63 60-65	1192	-	0/0
1.06	22:05	1:11	18:55	64 63-65	1210	-	0/0
1.13	23:16	1:11	18:55	60 59-61	1135	-	0/0
1.19	24:27	1:11	18:55	62 59-66	1173	-	1/1
1.25	25:38	1:11	18:58	59 58-59	1119	-	0/1
1.31	26:49	1:11	19:03	62 60-64	1181	120 120-120	0/0
1.38	28:00	1:11	18:49	60 58-63	1129	-	1/0
1.44	29:10	1:10	18:48	60 58-62	1128	-	1/0
1.50	30:21	1:10	18:47	62 59-64	1165	-	0/1
1.56	31:31	1:10	18:47	61 60-63	1146	-	1/0
1.63	32:42	1:10	18:47	63 59-66	1184	-	0/0
1.69	33:51	1:09	18:29	61 60-65	1127	-	0/0
1.75	34:58	1:07	17:50	61 58-62	1087	-	0/1
1.81	36:06	1:08	18:08	64 62-65	1161	-	0/0
1.87	37:09	1:03	18:12	62 61-63	1128	-	0/0

Heart

72/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 37:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	108	1.9	37:09	19:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:10	18.64%	More
800m	9:11	18:29	21.63%	More
1km	11:33	18:35	22.43%	More
Mile	18:42	18:42	23.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:08	19:08	22.98
5km	1:03:38	20:29	23.52
5M	1:45:22	21:04	23.15
10km	2:12:40	21:21	22.98
10M	3:39:41	21:58	22.95
Half	4:52:30	22:20	22.64
20M	7:38:02	22:54	22.91
Mara	10:09:50	23:17	22.94

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