Mon 10th Feb 2020 at 4:00pm by Francorelly

Run > Treadmill

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Time
15:01
Miles
1.56
Min/mi
9:38
Pacing
85%
WAVA
49.54
Stride(cm)
105
Cals
177
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 114cal 5.95/6.53mph
2) 0.56m - 4:57(8:52/m) 63cal 6.77/8.08mph

10:05 4:57

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:31	158 156-162
0.13	1:23	36	9:33	158 156-160
0.19	1:58	36	9:30	158 156-158
0.25	2:33	35	9:21	158 156-160
0.31	3:09	35	9:22	157 156-158
0.38	3:44	36	9:31	157 156-158
0.44	4:20	36	9:31	157 156-158
0.50	4:55	36	9:28	156 156-156
0.56	5:30	35	9:18	158 156-160
0.63	6:06	35	9:23	158 158-158
0.69	6:41	35	9:26	158 158-160
0.75	7:41	1:00	16:02	158 154-162
0.81	8:18	37	9:51	159 158-162
0.88	8:53	36	9:29	159 158-160
0.94	9:29	35	9:26	159 158-160
1.00	10:04	35	9:25	159 158-160
1.06	10:39	35	9:18	158 158-160
1.13	11:14	35	9:15	160 158-160
1.19	11:48	35	9:15	160 160-162
1.25	12:23	35	9:14	160 158-162
1.31	12:58	35	9:15	160 160-160
1.38	13:30	32	8:37	164 160-168
1.44	14:01	31	8:12	166 162-172
1.50	14:32	31	8:17	165 158-170
1.56	15:01	29	8:25	164 158-170

Cadence

159 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.6	15:01	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.56%	More
800m	4:23	8:49	46.88%	More
1km	5:33	8:56	48.24%	More
Mile	9:33	9:33	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.49
5km	31:10	10:02	49.64
5M	51:37	10:19	48.93
10km	1:04:59	10:27	48.59
10M	1:47:37	10:46	48.56
Half	2:23:16	10:56	47.93
20M	3:44:22	11:13	48.50
Mara	4:58:43	11:24	48.57

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