Mon 10th Feb 2020 at 6:00pm by keyring

Run > General

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Time
50:30
Miles
2.44
Min/mi
20:42
Pacing
91%
WAVA
24.20
Stride(cm)
66
Cals
229
Cadence
118
BPM
95
%MHR
52.6
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 101/125bpm 115cal 2.95/3.36mph
2) 1m - 21:06(21:06/m) 92/132bpm 83cal 2.84/3.42mph
3) 0.44m - 9:04(20:38/m) 87/121bpm 31cal 2.91/3.07mph

20:20 21:06 9:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:45	99 91-105	2054	120 120-120
0.25	4:58	2:22	18:57	103 95-111	1952	120 120-120
0.38	7:18	2:20	18:41	107 103-110	1999	-
0.50	9:38	2:20	18:39	108 105-110	2014	120 120-120
0.63	11:57	2:19	18:34	111 88-124	2061	-
0.75	15:09	3:12	25:38	92 82-101	2358	120 120-120
0.88	17:45	2:35	20:43	92 80-100	1906	120 120-120
1.00	20:19	2:35	20:37	98 83-103	2020	120 120-120
1.13	22:52	2:33	20:23	98 87-106	1998	120 120-120
1.25	25:25	2:33	20:27	97 88-107	1984	120 120-120
1.38	27:59	2:33	20:27	98 87-108	2004	117 106-120
1.50	30:36	2:37	20:57	90 68-112	1886	118 108-132
1.63	33:05	2:29	19:52	83 68-93	1649	124 120-150
1.75	35:33	2:28	19:47	88 77-97	1742	130 120-168
1.88	38:25	2:51	22:50	82 72-90	1873	96 84-120
2.00	41:25	3:00	24:03	101 75-130	2429	102 84-120
2.13	44:06	2:41	21:29	89 70-109	1911	-
2.25	46:40	2:33	20:28	81 71-91	1657	120 120-120
2.38	49:12	2:33	20:21	94 62-121	1913	120 120-120
2.44	50:30	1:18	20:03	94 90-96	1885	-

Heart

95/130max

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BPM
WHR
MHR
Bands
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Cadence

118 (168 max) Stride Length: 66cm Run: 3.1% Walk: 96.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:36	18.94%	More
800m	9:17	18:41	22.48%	More
1km	11:43	18:51	23.22%	More
Mile	20:12	20:12	22.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:27	19:27	23.74
5km	1:05:24	21:03	24.06
5M	1:48:49	21:46	23.62
10km	2:17:18	22:06	23.42
10M	3:48:27	22:51	23.30
Half	5:04:59	23:17	22.94
20M	7:59:36	23:59	23.12
Mara	10:40:17	24:26	23.09

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