Mon 10th Feb 2020 at 6:00pm by AndrewG

Run > General

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Time
39:51
Miles
5.11
Min/mi
7:48
Pacing
83%
WAVA
55.59
Stride(cm)
124
Cals
618
Cadence
167
BPM
147
%MHR
85.8
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 125/167bpm 100cal 7.37/8.25mph
2) 1m - 8:14(8:14/m) 152/171bpm 133cal 7.29/8.01mph
3) 1m - 7:59(7:59/m) 155/167bpm 131cal 7.52/7.91mph
4) 1m - 7:24(7:24/m) 156/160bpm 122cal 8.1/9.08mph
5) 1m - 7:19(7:19/m) 156/161bpm 120cal 8.2/9.48mph
6) 0.11m - 47(6:53/m) 156/157bpm 12cal 8.72/9.08mph

8:09 8:14 7:59 7:24 7:19 47

Pin Map

0mi in 0

Pace

18%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	99 45-136	779	162 118-168
0.50	4:05	2:07	8:29	118 111-132	1001	165 158-168
0.75	6:03	1:58	7:50	136 116-156	1066	168 166-170
1.00	8:18	2:15 +10	9:01	150 130-167	1351	168 164-172
1.25	10:13	1:55	7:40	148 144-152	1134	171 168-172
1.50	12:20	2:07	8:29	161 151-170	1366	168 162-172
1.75	14:33	2:13 +9	8:50	157 150-161	1388	165 118-170
2.00	17:18	2:45 +39	11:00	141 129-156	1551	166 118-172
2.25	19:23	2:05	8:20	159 152-166	1325	167 164-170
2.50	21:28	2:05 +4	8:19	156 153-160	1298	168 166-170
2.75	23:22	1:54	7:37	151 144-159	1151	165 164-168
3.00	25:31	2:09 +9	8:35	153 149-156	1313	165 162-170
3.25	27:28	1:57 +3	7:48	155 154-157	1209	168 166-170
3.50	29:31	2:03 +11	8:12	155 154-157	1270	166 164-170
3.75	31:22	1:52	7:27	157 155-158	1168	169 166-172
4.00	33:09	1:47	7:08	157 155-159	1120	168 86-176
4.25	35:00	1:50	7:21	156 153-158	1146	167 88-174
4.50	36:58	1:58 +9	7:53	156 152-159	1231	164 84-176
4.75	38:51	1:53 +3	7:33	157 155-160	1185	171 164-174
5.00	40:39	1:48	7:11	155 152-157	1113	168 86-176
5.11	41:25	46	6:55	157 156-157	1085	162 86-176

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	5	39:16	8:03
Walk	2.1	97	0.1	53	11:21
Pause	3.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.11%	More
800m	3:35	7:13	48.48%	More
1km	4:30	7:15	50.54%	More
Mile	7:20	7:20	53.46%	More
5k	24:04	7:45	55.43%	More
5 miles	40:31	8:06	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.53
5km	23:31	7:34	56.71
5M	38:56	7:47	55.59
10km	49:02	7:53	55.13
10M	1:21:11	8:07	54.98
Half	1:48:06	8:15	54.20
20M	2:49:17	8:28	54.84
Mara	3:45:22	8:36	54.93

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