Mon 10th Feb 2020 at 6:00pm by Alfie

Run > General

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Time
29:26
Miles
3.10
Min/mi
9:30
Pacing
72%
WAVA
52.45
Stride(cm)
101
Cals
294
Cadence
168
BPM
114
%MHR
66.4
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 107/124bpm 90cal 6.09/7.16mph
2) 1m - 9:15(9:15/m) 114/124bpm 93cal 6.48/7.24mph
3) 1m - 9:18(9:18/m) 119/138bpm 98cal 6.45/7.14mph
4) 0.1m - 1:02(10:19/m) 131/134bpm 13cal 5.81/6.37mph

9:51 9:15 9:18 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	105 79-121	1022	171 118-184
0.25	2:25	1:12	9:37	122 120-124	1174	169 168-172
0.38	3:39	1:14	9:52	96 84-116	947	170 164-172
0.50	4:50	1:11	9:27	102 100-105	964	171 164-176
0.63	6:03	1:13	9:48	104 103-106	1018	171 166-176
0.75	7:24	1:20	10:44	105 103-108	1126	175 170-180
0.88	8:38	1:14	9:52	111 104-122	1095	170 166-174
1.00	9:51	1:13	9:41	112 110-116	1085	167 162-172
1.13	11:09	1:19 +14	10:28	112 110-115	1173	167 118-174
1.25	12:13	1:04	8:32	112 111-114	955	171 168-172
1.38	13:20	1:07	8:56	113 111-113	1009	170 166-176
1.50	15:11	1:51 +42	14:52	112 109-114	1664	169 166-178
1.63	16:28	1:16	10:11	115 112-118	1170	172 168-178
1.75	17:38	1:10	9:22	119 117-121	1114	171 164-174
1.88	18:51	1:14	9:48	118 116-120	1157	169 164-172
2.00	20:03	1:11	9:30	112 106-123	1064	167 164-172
2.13	21:42	1:39 +32	13:11	112 105-118	1477	168 118-174
2.25	22:45	1:03	8:26	116 113-119	979	171 168-174
2.38	23:53	1:08	9:03	116 114-118	1049	168 164-172
2.50	25:47	1:54 +44	15:14	112 107-120	1706	165 118-174
2.63	27:01	1:14	9:53	120 117-125	1186	168 164-172
2.75	28:13	1:11	9:31	122 120-124	1162	167 162-168
2.88	29:25	1:12	9:37	125 124-126	1203	167 164-172
3.00	30:37	1:12	9:39	133 124-137	1284	164 160-168
3.10	31:40	1:03	10:30	131 129-133	1376	164 162-166

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	169	3.1	29:20	9:42
Walk	5.0	118	0	1:38	14:51:47
Pause	2.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.64%	More
800m	4:36	9:15	44.65%	More
1km	5:45	9:15	46.54%	More
Mile	9:37	9:37	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.22
5km	29:30	9:30	52.44
5M	48:51	9:46	51.70
10km	1:01:31	9:54	51.33
10M	1:41:51	10:11	51.31
Half	2:15:37	10:21	50.63
20M	3:32:22	10:37	51.24
Mara	4:42:45	10:48	51.31

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