Tue 11th Feb 2020 at 7:00am by Superdaz

Bike > Road Biking

  • Time
    49:09
  • Miles
    13.14
  • Mph
    16
  • FBI
    69.14
  • Cals
    757
  • Asc(m)
    271
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.15km - 49:09(2:19/km) 757cal
49:09

Pace

5% 3% 5% 40% 46% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:08 2:08 14.11 3/5
1.00 3:59 1:51 16.21 11/0
1.50 5:45 1:46 16.97 4/12
2.00 8:35 2:50 10.56 10/6
2.50 11:59 3:24 8.83 48/13
3.00 14:08 2:09 14.00 13/4
3.50 15:29 1:21 22.12 16/28
4.00 16:48 1:20 22.64 2/22
4.50 18:32 1:44 17.33 0/16
5.00 20:23 1:51 16.20 6/0
5.50 22:16 1:53 15.92 11/18
6.00 25:06 2:49 10.64 20/11
6.50 26:33 1:27 20.65 21/26
7.00 28:13 1:40 17.96 12/6
7.50 29:57 1:44 17.27 3/9
8.00 31:43 1:46 16.99 2/11
8.50 33:29 1:46 17.03 1/4
9.00 35:12 1:43 17.46 3/3
9.50 36:50 1:38 18.28 2/10
10.00 38:29 1:39 18.18 11/8
10.50 40:09 1:39 18.10 10/5
11.00 41:49 1:40 17.99 7/6
11.50 43:32 1:43 17.51 14/32
12.00 45:08 1:37 18.64 2/1
12.50 46:48 1:40 17.96 2/1
13.00 48:33 1:45 17.16 9/3
13.14 49:07 34 14.99 0/1

Elevation

Asc 271m, Range 72m
Elevation Graph
Biggest Climbs (m) Mph
22 10.6% 17.1
16 1.5% 16.9
15 7.6% 13.0
14 5.0% 18.9
11 3.2% 14.7
10 1.7% 16.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:16 2:32 More
1km 1:36 2:34 More
Mile 2:54 2:54 More
5k 10:17 3:18 More
5 miles 18:42 3:44 More
10k 23:14 3:44 More
10 miles 37:24 3:44 More
Half 49:00 3:44 More

Predictions

Dist Time Per Mile
10 miles 36:48 3:41
20km 46:20 3:44
15 miles 56:33 3:46
20 miles 1:16:43 3:50
40km 1:36:36 3:53
25 miles 1:37:11 3:53
42km 1:41:43 3:54
50 miles 3:22:38 4:03
56 miles 3:48:30 4:05
100 miles 7:02:29 4:13
112 miles 7:56:25 4:15
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