Mon 10th Feb 2020 at 6:00pm by dpfleet

Run > Easy

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Time
34:02
Miles
4.03
Min/mi
8:27
Pacing
96%
WAVA
50.76
Stride(cm)
111
Cals
397
Cadence
171
BPM
142
%MHR
72.8
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/150bpm 96cal 7.14/7.7mph
2) 1m - 8:33(8:33/m) 149/176bpm 107cal 7.02/7.33mph
3) 1m - 8:13(8:13/m) 141/159bpm 89cal 7.29/9.33mph
4) 1m - 8:37(8:37/m) 146/152bpm 102cal 6.97/7.24mph
5) 0.03m - 15(10:05/m) 150/151bpm 3cal 5.95/6.91mph

8:24 8:33 8:13 8:37 15

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	117 92-137	1071	173 168-176
0.25	2:13	1:04	8:34	142 134-149	1217	173 172-176
0.38	3:17	1:04	8:32	143 140-146	1221	172 170-174
0.50	4:19	1:02	8:13	141 139-144	1160	172 168-174
0.63	5:20	1:01	8:11	140 139-142	1146	171 170-174
0.75	6:18	58	7:45	137 132-142	1061	168 166-172
0.88	7:20	1:02	8:15	140 137-142	1155	169 166-174
1.00	8:23	1:03	8:24	131 127-138	1101	170 166-172
1.13	9:26	1:03	8:25	127 119-133	1068	171 170-172
1.25	10:31	1:05	8:41	154 119-174	1337	172 166-174
1.38	11:35	1:04	8:29	161 148-172	1367	172 170-172
1.50	12:39	1:04	8:30	147 145-149	1249	172 170-174
1.63	13:42	1:03	8:25	148 145-151	1246	173 172-174
1.75	14:46	1:04	8:32	151 148-153	1288	172 170-174
1.88	15:49	1:04	8:29	151 146-155	1281	171 170-172
2.00	16:56	1:07	8:54	149 143-153	1325	172 170-174
2.13	18:01	1:05	8:36	156 153-159	1343	173 172-174
2.25	19:03	1:02	8:19	153 148-157	1273	172 170-174
2.38	20:05	1:02	8:16	145 142-150	1199	170 168-172
2.50	21:07	1:02	8:17	139 134-143	1151	169 166-172
2.63	22:05	58	7:43	133 131-135	1025	169 166-172
2.75	23:07	1:02	8:16	130 125-133	1074	168 166-174
2.88	24:09	1:02	8:14	132 126-142	1086	167 164-170
3.00	25:10	1:01	8:08	138 135-142	1123	170 166-174
3.13	26:13	1:03	8:24	144 139-146	1209	173 172-174
3.25	27:17	1:04	8:33	147 144-150	1258	172 172-174
3.38	28:22	1:05	8:42	145 142-150	1261	173 172-174
3.50	29:26	1:04	8:31	146 143-150	1244	172 172-174
3.63	30:31	1:05	8:42	147 143-149	1280	173 172-174
3.75	31:37	1:06	8:48	151 148-152	1329	172 170-174
3.88	32:38	1:01	8:09	143 140-148	1166	171 168-172
4.00	33:46	1:08	9:05	143 138-147	1299	171 168-174
4.02	34:02	16	10:22	151 150-151	1565	170 164-174

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	34:02	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	38.45%	More
800m	4:00	8:03	43.02%	More
1km	5:02	8:06	44.81%	More
Mile	8:11	8:11	47.63%	More
5k	25:57	8:21	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.72
5km	25:10	8:06	52.61
5M	43:42	8:44	49.22
10km	56:14	9:03	47.80
10M	1:37:40	9:46	45.46
Half	2:13:36	10:12	43.63
20M	3:38:15	10:55	42.32
Mara	4:58:31	11:24	41.26

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