Mon 10th Feb 2020 at 6:00pm by dpfleet
Run > Easy
-
Time
34:02
-
Miles
4.03
-
Min/mi
8:27
-
Pacing
96%
-
WAVA
50.76
-
Stride(cm)
111
-
Cals
397
-
Cadence
171
-
BPM
142
-
%MHR
72.8
-
B/mi
1199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 136/150bpm 96cal 7.14/7.7mph
2) 1m - 8:33(8:33/m) 149/176bpm 107cal 7.02/7.33mph
3) 1m - 8:13(8:13/m) 141/159bpm 89cal 7.29/9.33mph
4) 1m - 8:37(8:37/m) 146/152bpm 102cal 6.97/7.24mph
5) 0.03m - 15(10:05/m) 150/151bpm 3cal 5.95/6.91mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
117 92-137 |
1071 |
173 168-176 |
0.25 |
2:13 |
1:04 |
8:34 |
142 134-149 |
1217 |
173 172-176 |
0.38 |
3:17 |
1:04 |
8:32 |
143 140-146 |
1221 |
172 170-174 |
0.50 |
4:19 |
1:02 |
8:13 |
141 139-144 |
1160 |
172 168-174 |
0.63 |
5:20 |
1:01 |
8:11 |
140 139-142 |
1146 |
171 170-174 |
0.75 |
6:18 |
58 |
7:45 |
137 132-142 |
1061 |
168 166-172 |
0.88 |
7:20 |
1:02 |
8:15 |
140 137-142 |
1155 |
169 166-174 |
1.00 |
8:23 |
1:03 |
8:24 |
131 127-138 |
1101 |
170 166-172 |
1.13 |
9:26 |
1:03 |
8:25 |
127 119-133 |
1068 |
171 170-172 |
1.25 |
10:31 |
1:05 |
8:41 |
154 119-174 |
1337 |
172 166-174 |
1.38 |
11:35 |
1:04 |
8:29 |
161 148-172 |
1367 |
172 170-172 |
1.50 |
12:39 |
1:04 |
8:30 |
147 145-149 |
1249 |
172 170-174 |
1.63 |
13:42 |
1:03 |
8:25 |
148 145-151 |
1246 |
173 172-174 |
1.75 |
14:46 |
1:04 |
8:32 |
151 148-153 |
1288 |
172 170-174 |
1.88 |
15:49 |
1:04 |
8:29 |
151 146-155 |
1281 |
171 170-172 |
2.00 |
16:56 |
1:07 |
8:54 |
149 143-153 |
1325 |
172 170-174 |
2.13 |
18:01 |
1:05 |
8:36 |
156 153-159 |
1343 |
173 172-174 |
2.25 |
19:03 |
1:02 |
8:19 |
153 148-157 |
1273 |
172 170-174 |
2.38 |
20:05 |
1:02 |
8:16 |
145 142-150 |
1199 |
170 168-172 |
2.50 |
21:07 |
1:02 |
8:17 |
139 134-143 |
1151 |
169 166-172 |
2.63 |
22:05 |
58 |
7:43 |
133 131-135 |
1025 |
169 166-172 |
2.75 |
23:07 |
1:02 |
8:16 |
130 125-133 |
1074 |
168 166-174 |
2.88 |
24:09 |
1:02 |
8:14 |
132 126-142 |
1086 |
167 164-170 |
3.00 |
25:10 |
1:01 |
8:08 |
138 135-142 |
1123 |
170 166-174 |
3.13 |
26:13 |
1:03 |
8:24 |
144 139-146 |
1209 |
173 172-174 |
3.25 |
27:17 |
1:04 |
8:33 |
147 144-150 |
1258 |
172 172-174 |
3.38 |
28:22 |
1:05 |
8:42 |
145 142-150 |
1261 |
173 172-174 |
3.50 |
29:26 |
1:04 |
8:31 |
146 143-150 |
1244 |
172 172-174 |
3.63 |
30:31 |
1:05 |
8:42 |
147 143-149 |
1280 |
173 172-174 |
3.75 |
31:37 |
1:06 |
8:48 |
151 148-152 |
1329 |
172 170-174 |
3.88 |
32:38 |
1:01 |
8:09 |
143 140-148 |
1166 |
171 168-172 |
4.00 |
33:46 |
1:08 |
9:05 |
143 138-147 |
1299 |
171 168-174 |
4.02 |
34:02 |
16 |
10:22 |
151 150-151 |
1565 |
170 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
4 |
34:02 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
38.45% |
More |
800m |
4:00 |
8:03 |
43.02% |
More |
1km |
5:02 |
8:06 |
44.81% |
More |
Mile |
8:11 |
8:11 |
47.63% |
More |
5k |
25:57 |
8:21 |
51.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
57.72 |
5km |
25:10 |
8:06 |
52.61 |
5M |
43:42 |
8:44 |
49.22 |
10km |
56:14 |
9:03 |
47.80 |
10M |
1:37:40 |
9:46 |
45.46 |
Half |
2:13:36 |
10:12 |
43.63 |
20M |
3:38:15 |
10:55 |
42.32 |
Mara |
4:58:31 |
11:24 |
41.26 |
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