Mon 10th Feb 2020 at 6:00pm by Sataris

Bike > General

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Time
41:15
Miles
4.13
Mph
6
Cals
368
BPM
119
%MHR
69.6
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 34:20(6:52/km) 116/143bpm 293cal 8.74/0kmph
2) 1.65km - 6:56(4:12/km) 134/148bpm 75cal 14.3/0kmph

34:20 6:56

Pace

31%

21%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.32	84 73-96	606
0.25	4:08	3:14	2.31	111 93-132	2877
0.38	10:27	6:18	1.19	116 93-128	5854
0.50	13:10	2:43	2.76	111 99-122	2415
0.63	13:56	45	9.92	114 102-124	690
0.75	21:22	7:26	1.01	120 107-130	7139
0.88	22:32	1:11	6.36	101 96-106	952
1.00	23:12	39	11.45	113 98-128	592
1.13	23:58	47	9.67	115 97-131	714
1.25	24:43	45	10.10	116 110-121	689
1.38	25:31	48	9.34	121 115-125	778
1.50	26:12	41	11.06	115 106-125	624
1.63	26:54	42	10.65	121 117-124	682
1.75	27:31	37	12.10	121 116-127	600
1.88	28:11	40	11.16	123 117-129	661
2.00	28:49	38	11.89	124 117-130	625
2.13	29:26	37	12.17	127 125-130	626
2.25	30:10	44	10.27	127 124-130	742
2.38	30:38	28	15.85	111 106-120	420
2.50	31:04	25	17.81	112 110-115	377
2.63	31:39	35	12.92	112 110-114	520
2.75	32:10	32	14.27	112 108-114	471
2.88	32:49	39	11.45	116 108-122	608
3.00	33:44	54	8.27	122 118-126	885
3.13	34:25	41	11.00	133 116-143	726
3.25	35:02	37	12.12	136 134-140	673
3.38	35:38	36	12.49	139 136-141	668
3.50	36:10	32	14.07	138 136-141	589
3.63	36:56	46	9.77	123 110-138	756
3.75	37:48	52	8.73	130 125-136	894
3.88	38:35	48	9.46	132 120-142	838
4.00	39:29	54	8.30	130 118-145	940
4.13	41:01	1:32	4.88	138 128-148	1695
4.13	41:15	14	2.11	128 127-128	3639

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:58	3:58	More
1km	2:37	4:12	More
Mile	4:37	4:37	More
5k	16:44	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:19	10:32
20km	2:12:36	10:40
15 miles	2:41:52	10:47
20 miles	3:39:35	10:59
40km	4:36:28	11:07
25 miles	4:38:11	11:08
42km	4:51:09	11:09
50 miles	9:40:00	11:36
56 miles	10:54:02	11:41
100 miles	20:09:15	12:06
112 miles	22:43:36	12:11

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