Mon 10th Feb 2020 at 6:00pm by Mandyr
Run > General
-
Time
31:01
-
Miles
2.76
-
Min/mi
11:14
-
Pacing
0%
-
WAVA
47.93
-
Stride(cm)
81
-
Cals
249
-
Cadence
177
-
BPM
153
-
%MHR
89.7
-
B/mi
1724
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:24(7:05/km) 145/168bpm 85cal
2) 1.61km - 11:27(7:07/km) 157/180bpm 91cal
3) 1.22km - 8:10(6:42/km) 166/184bpm 73cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 +4
|
13:10 |
124 103-157 |
1632 |
172 102-242 |
0.25 |
3:38 |
1:59 +23
|
15:55 |
148 129-165 |
2355 |
171 92-186 |
0.38 |
4:56 |
1:18 |
10:22 |
146 141-152 |
1513 |
183 176-192 |
0.50 |
6:30 |
1:34 +12
|
12:32 |
139 130-151 |
1743 |
182 174-188 |
0.63 |
7:54 |
1:24 |
11:15 |
148 142-153 |
1665 |
182 174-188 |
0.75 |
9:22 |
1:28 |
11:42 |
152 148-158 |
1777 |
176 170-184 |
0.88 |
10:44 |
1:22 |
10:54 |
158 151-167 |
1722 |
179 172-186 |
1.00 |
18:37 |
7:53 +6:35
|
1:03:06 |
153 126-161 |
9655 |
184 178-196 |
1.13 |
19:51 |
1:14 |
9:54 |
146 133-152 |
1446 |
184 180-188 |
1.25 |
23:40 |
3:48 +2:21
|
30:28 |
157 117-174 |
4782 |
177 120-190 |
1.38 |
24:56 |
1:16 |
10:08 |
147 123-158 |
1489 |
186 178-200 |
1.50 |
26:14 |
1:18 |
10:27 |
163 158-171 |
1703 |
182 178-186 |
1.63 |
27:32 |
1:18 |
10:27 |
166 158-173 |
1735 |
183 180-188 |
1.75 |
28:49 |
1:17 |
10:15 |
176 170-180 |
1803 |
183 180-186 |
1.88 |
31:27 |
2:37 +56
|
21:00 |
164 141-179 |
3443 |
161 124-190 |
2.00 |
33:22 |
1:56 |
15:25 |
134 125-141 |
2066 |
147 122-186 |
2.13 |
35:16 |
1:53 +26
|
15:07 |
149 134-170 |
2253 |
184 174-190 |
2.25 |
37:17 |
2:01 +30
|
16:11 |
172 153-183 |
2784 |
176 126-186 |
2.38 |
38:28 |
1:11 |
9:28 |
160 147-174 |
1516 |
188 180-192 |
2.50 |
39:39 |
1:11 |
9:31 |
179 174-184 |
1704 |
186 178-190 |
2.63 |
41:11 |
1:31 +10
|
12:10 |
171 163-176 |
2082 |
183 174-190 |
2.75 |
42:33 |
1:23 |
11:02 |
168 166-171 |
1853 |
180 172-190 |
2.76 |
42:38 |
5 |
13:22 |
166 166-166 |
2218 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
42.01% |
More |
800m |
5:05 |
10:13 |
42.75% |
More |
1km |
6:42 |
10:47 |
42.22% |
More |
Mile |
13:22 |
13:22 |
36.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
45.64 |
5km |
35:10 |
11:19 |
47.92 |
5M |
58:14 |
11:39 |
47.25 |
10km |
1:13:19 |
11:48 |
47.00 |
10M |
2:01:24 |
12:08 |
46.80 |
Half |
2:41:38 |
12:20 |
45.92 |
20M |
4:13:07 |
12:39 |
46.18 |
Mara |
5:37:00 |
12:52 |
45.95 |
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