Mon 10th Feb 2020 at 6:00pm by Mandyr

Run > General

  • Time
    31:01
  • Miles
    2.76
  • Min/mi
    11:14
  • Pacing
    0%
  • WAVA
    47.93
  • Stride(cm)
    81
  • Cals
    249
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1724
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:24(7:05/km) 145/168bpm 85cal
2) 1.61km - 11:27(7:07/km) 157/180bpm 91cal
3) 1.22km - 8:10(6:42/km) 166/184bpm 73cal
11:24 11:27 8:10

Pace

29% 17% 20% 11% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 +4 13:10 124 103-157 1632 172 102-242
0.25 3:38 1:59 +23 15:55 148 129-165 2355 171 92-186
0.38 4:56 1:18 10:22 146 141-152 1513 183 176-192
0.50 6:30 1:34 +12 12:32 139 130-151 1743 182 174-188
0.63 7:54 1:24 11:15 148 142-153 1665 182 174-188
0.75 9:22 1:28 11:42 152 148-158 1777 176 170-184
0.88 10:44 1:22 10:54 158 151-167 1722 179 172-186
1.00 18:37 7:53 +6:35 1:03:06 153 126-161 9655 184 178-196
1.13 19:51 1:14 9:54 146 133-152 1446 184 180-188
1.25 23:40 3:48 +2:21 30:28 157 117-174 4782 177 120-190
1.38 24:56 1:16 10:08 147 123-158 1489 186 178-200
1.50 26:14 1:18 10:27 163 158-171 1703 182 178-186
1.63 27:32 1:18 10:27 166 158-173 1735 183 180-188
1.75 28:49 1:17 10:15 176 170-180 1803 183 180-186
1.88 31:27 2:37 +56 21:00 164 141-179 3443 161 124-190
2.00 33:22 1:56 15:25 134 125-141 2066 147 122-186
2.13 35:16 1:53 +26 15:07 149 134-170 2253 184 174-190
2.25 37:17 2:01 +30 16:11 172 153-183 2784 176 126-186
2.38 38:28 1:11 9:28 160 147-174 1516 188 180-192
2.50 39:39 1:11 9:31 179 174-184 1704 186 178-190
2.63 41:11 1:31 +10 12:10 171 163-176 2082 183 174-190
2.75 42:33 1:23 11:02 168 166-171 1853 180 172-190
2.76 42:38 5 13:22 166 166-166 2218 172 172-172

Heart

153/184max
  • Show Beats/Mile

Cadence

177 (242 max) Stride Length: 81cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 42.01% More
800m 5:05 10:13 42.75% More
1km 6:42 10:47 42.22% More
Mile 13:22 13:22 36.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 45.64
5km 35:10 11:19 47.92
5M 58:14 11:39 47.25
10km 1:13:19 11:48 47.00
10M 2:01:24 12:08 46.80
Half 2:41:38 12:20 45.92
20M 4:13:07 12:39 46.18
Mara 5:37:00 12:52 45.95

Bespoke Fields

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