Mon 10th Feb 2020 at 6:00pm by AndyS

Run > General

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Time
23:39
Miles
3.15
Min/mi
7:30
Pacing
0%
WAVA
65.27
Stride(cm)
118
Cals
322
Cadence
182
BPM
131
%MHR
81.8
B/mi
982
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:02(4:52/m) 128/140bpm 40cal 12.32/6.97mph
2) 0.62m - 2:15(3:37/m) 132/137bpm 32cal 16.6/8.52mph
3) 0.62m - 5:06(8:13/m) 140/156bpm 73cal 7.3/8.08mph
4) 0.62m - 6:13(10:01/m) 123/137bpm 80cal 5.99/7.78mph
5) 0.62m - 6:29(10:26/m) 131/143bpm 89cal 5.75/6.49mph
6) 0.04m - 34(12:35/m) 141/144bpm 8cal 4.77/6.01mph

3:02 2:15 5:06 6:13 6:29 34

Pace

24%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	5:00	114 88-130	570	185 126-194	5/0
0.25	1:18	40	5:23	133 129-136	717	156 120-190	7/2
0.38	1:58	41	5:24	128 121-136	691	161 98-192	8/12
0.50	2:36	38	5:01	136 133-140	682	187 182-190	4/6
0.63	3:02	26	3:24	133 132-136	453	189 188-190	8/4
0.75	3:34	32	4:17	132 130-134	566	188 188-190	1/5
0.88	3:51	18	2:21	134 132-135	315	189 188-190	5/5
1.00	4:10	19	2:28	134 132-137	331	190 188-190	3/6
1.13	4:40	30	4:00	128 125-132	513	187 182-190	3/0
1.25	5:18	38	5:03	132 127-135	667	183 150-190	2/5
1.38	6:31	1:13	9:47	143 134-155	1400	189 186-192	2/2
1.50	7:11	40	5:21	154 152-156	825	189 188-190	7/6
1.63	7:52	40	5:22	148 143-154	793	185 180-190	7/7
1.75	9:12	1:20	10:41	138 132-145	1475	184 130-190	4/8
1.88	20:20	11:08 +9:54	1:29:06	129 103-141	11495	181 118-188	5/7
2.00	21:48	1:28	11:40	124 117-137	1447	182 166-190	3/1
2.13	23:07	1:19	10:34	120 111-127	1269	183 178-188	2/2
2.25	24:12	1:05	8:38	125 118-130	1080	186 182-188	2/1
2.38	25:23	1:11	9:29	123 117-128	1165	185 182-186	7/7
2.50	26:38	1:16	10:05	124 118-130	1250	184 182-186	8/10
2.63	27:59	1:21	10:47	126 118-136	1360	177 122-188	2/1
2.75	29:11	1:12	9:34	122 114-131	1167	184 172-186	1/4
2.88	30:36	1:25	11:18	132 123-139	1491	176 120-188	1/3
3.00	31:55	1:19	10:33	137 130-143	1445	168 108-186	3/1
3.13	33:11	1:16 +2	10:07	140 135-143	1416	184 180-186	3/3
3.15	33:35	24	15:10	141 139-144	2140	172 152-186	1/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 20m, Flat prediction 24:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	4:47
See your biggest climbs

Cadence

182 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	184	3	22:20	7:25
Walk	33.1	122	0.1	11:08	1:20:17
Still	0.3	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.21
5km	23:17	7:30	65.34
5M	39:39	7:56	62.60
10km	50:34	8:08	61.34
10M	1:26:07	8:37	59.59
Half	1:56:29	8:54	57.88
20M	3:07:01	9:21	57.13
Mara	4:12:58	9:39	56.31

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