Mon 10th Feb 2020 at 5:00pm by Nic1510

Run > General

Follow User
0 👍

Time
1:04:59
Miles
5.50
Min/mi
11:49
Pacing
53%
WAVA
41.65
Stride(cm)
84
Cals
522
Cadence
162
BPM
152
%MHR
89
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:52/m) 137/164bpm 93cal 5.06/7.64mph
2) 0.26m - 2:22(9:09/m) 143/157bpm 18cal 6.56/6.91mph
3) 0.13m - 2:14(17:19/m) 137/160bpm 13cal 3.46/6.45mph
4) 0.25m - 2:14(8:52/m) 152/164bpm 19cal 6.76/7.18mph
5) 0.13m - 2:15(17:41/m) 128/154bpm 13cal 3.39/6.99mph
6) 0.25m - 2:18(9:10/m) 143/158bpm 17cal 6.55/7.35mph
7) 0.25m - 3:11(12:35/m) 152/169bpm 24cal 4.77/6.93mph
8) 0.14m - 1:18(9:35/m) 155/166bpm 11cal 6.26/6.85mph
9) 0.13m - 2:15(17:29/m) 148/163bpm 14cal 3.43/6.35mph
10) 0.25m - 2:16(9:04/m) 163/176bpm 20cal 6.62/6.99mph
11) 0.13m - 2:13(17:17/m) 140/171bpm 14cal 3.47/6.8mph
12) 0.26m - 2:29(9:28/m) 162/176bpm 21cal 6.34/6.68mph
13) 0.13m - 2:09(16:52/m) 133/171bpm 13cal 3.56/6.43mph
14) 0.25m - 2:20(9:26/m) 168/176bpm 22cal 6.36/6.59mph
15) 0.13m - 2:09(16:59/m) 161/176bpm 16cal 3.53/6.14mph
16) 0.25m - 2:21(9:23/m) 169/187bpm 22cal 6.4/7.26mph
17) 0.13m - 2:16(17:40/m) 158/173bpm 16cal 3.4/6.49mph
18) 0.25m - 2:19(9:20/m) 171/184bpm 21cal 6.43/6.66mph
19) 0.13m - 2:07(16:38/m) 170/185bpm 18cal 3.61/6.64mph
20) 0.25m - 2:24(9:25/m) 173/187bpm 23cal 6.37/6.93mph
21) 0.13m - 2:19(17:41/m) 152/189bpm 18cal 3.39/6.3mph
22) 0.69m - 7:39(11:10/m) 175/186bpm 76cal 5.38/5.89mph

11:51 2:22 2:14 2:14 2:15 2:18 3:11 1:18 2:15 2:16 2:13 2:29 2:09 2:20 2:09 2:21 2:16 2:19 2:07 2:24 2:19 7:39

Pace

36%

10%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:39	123 82-143	1555	168 118-176
0.50	6:11	3:02 +12	12:07	141 135-146	1709	166 118-174
0.75	10:28	4:17 +1:19	17:07	136 90-163	2327	163 118-168
1.00	15:59	5:31 +2:35	22:03	130 84-157	2866	164 118-174
1.25	18:15	2:16	9:03	141 115-156	1276	174 118-180
1.50	21:35	3:20	13:20	144 119-164	1921	153 118-182
1.75	24:48	3:14	12:54	141 112-162	1820	153 118-182
2.00	27:11	2:23	9:30	141 106-158	1340	180 118-186
2.25	30:23	3:12 +7	12:49	152 136-169	1949	153 116-184
2.50	34:14	3:51 +39	15:22	153 136-164	2352	166 118-180
2.75	36:46	2:32	10:09	158 136-176	1602	173 134-182
3.00	40:42	3:56 +35	15:44	147 130-171	2313	149 88-182
3.25	45:56	5:14 +2:17	20:56	147 112-176	3078	158 118-182
3.50	48:38	2:42	10:48	160 131-176	1729	162 118-184
3.75	52:51	4:13 +49	16:51	160 138-176	2695	148 80-188
4.00	55:47	2:56	11:44	169 148-187	1984	163 126-188
4.25	58:32	2:45	11:02	164 136-182	1809	167 126-184
4.50	1:02:14	3:42 +25	14:48	169 154-184	2502	151 128-184
4.75	1:05:53	3:39 +41	14:35	173 136-189	2523	167 118-184
5.00	1:09:20	3:27 +22	13:49	163 132-181	2252	163 118-182
5.25	1:12:09	2:48	11:13	176 173-180	1974	169 162-172
5.50	1:15:35	3:26 +37	13:45	174 163-185	2393	171 164-174

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	174	4.3	41:54	10:51
Walk	36.9	132	1.2	29:26	23:34
Still	0.1	-	-	3	-
Pause	5.3	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.30%	More
800m	5:28	10:59	35.24%	More
1km	6:37	10:39	37.97%	More
Mile	11:10	11:10	38.56%	More
5k	41:13	13:16	36.53%	More
5 miles	1:08:42	13:44	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.40
5km	35:28	11:25	42.45
5M	58:44	11:45	41.78
10km	1:13:57	11:54	41.52
10M	2:02:28	12:15	41.19
Half	2:43:03	12:27	40.34
20M	4:15:20	12:46	40.43
Mara	5:39:57	12:59	40.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry