Mon 10th Feb 2020 at 5:00pm by noswad

Cross > General

  • Time
    47:36
  • Miles
    0.22
  • Min/mi
    3:36:22
  • Cals
    388
  • Cadence
    127
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    22352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 47:36(3:37:18/m) 110/139bpm 388cal 63/88rpm 0.28/1.44mph
47:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 12:17 12:17 3:16:24 76 48-103 14927 123 116-128
0.13 25:09 12:52 3:25:58 108 103-112 22244 133 116-174
0.19 39:18 14:09 3:46:23 122 109-136 27619 129 116-166
0.22 47:37 8:19 4:23:22 129 120-139 33973 141 116-168

Heart

103/139max
  • Show Beats/Mile

Cadence

127 (174 max)
Cadence Chart
Cadence Bands
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