Mon 10th Feb 2020 at 5:00pm by Baldyboy

Run > General

  • Time
    37:53
  • Miles
    5.10
  • Min/mi
    7:26
  • Pacing
    93%
  • WAVA
    61.55
  • Stride(cm)
    121
  • Cals
    698
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 135cal 7.52/8.43mph
2) 1m - 7:27(7:27/m) 137cal 8.05/9.31mph
3) 1m - 7:18(7:18/m) 138cal 8.23/8.95mph
4) 1m - 7:09(7:09/m) 137cal 8.4/8.72mph
5) 1m - 7:17(7:17/m) 138cal 8.24/9.58mph
6) 0.1m - 44(7:04/m) 13cal 8.48/8.47mph
7:59 7:27 7:18 7:09 7:17 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 17% 17% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:09 2:09 8:35 175 172-180
0.50 4:02 1:53 7:34 177 166-182
0.75 6:03 2:00 8:01 179 174-184
1.00 7:59 1:56 7:45 179 176-182
1.25 9:56 1:57 7:47 178 176-184
1.50 11:46 1:51 7:23 180 176-184
1.75 13:34 1:48 7:12 180 176-184
2.00 15:26 1:52 7:27 179 174-184
2.25 17:17 1:51 7:25 180 176-182
2.50 19:08 1:50 7:22 179 176-184
2.75 20:59 1:51 7:25 179 176-182
3.00 22:44 1:45 6:59 179 174-184
3.25 24:30 1:46 7:06 179 176-182
3.50 26:16 1:46 7:05 180 176-184
3.75 28:04 1:48 7:12 177 172-182
4.00 29:52 1:48 7:12 178 172-182
4.25 31:37 1:44 6:57 178 176-182
4.50 33:23 1:47 7:06 178 170-180
4.75 35:18 1:55 7:39 178 174-182
5.00 37:09 1:51 7:25 178 176-180
5.10 37:54 45 7:14 178 174-182

Cadence

179 (184 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.76% More
800m 3:28 6:58 53.59% More
1km 4:21 7:00 55.67% More
Mile 7:04 7:04 58.44% More
5k 22:21 7:12 62.87% More
5 miles 37:00 7:24 61.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.35
5km 22:24 7:13 62.72
5M 37:06 7:25 61.57
10km 46:42 7:31 61.04
10M 1:17:21 7:44 60.86
Half 1:42:58 7:52 60.01
20M 2:41:15 8:04 60.72
Mara 3:34:42 8:12 60.81
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