Mon 10th Feb 2020 at 5:00pm by Raemondo
Walk > General
-
Time
16:07
-
Miles
0.95
-
Min/mi
16:58
-
Stride(cm)
74
-
Cals
151
-
Cadence
127
-
BPM
138
-
%MHR
80.9
-
B/mi
2347
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:25(10:25/km) 146/185bpm 113cal 64/77rpm 5.76/7.6kmph
2) 0.52km - 5:42(10:56/km) 125/136bpm 38cal 64/77rpm 5.48/6.59kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:52 |
129 122-137 |
2563 |
125 118-154 |
0.13 |
2:12 |
57 |
15:17 |
153 138-164 |
2338 |
125 122-136 |
0.19 |
3:03 |
51 |
13:37 |
178 166-185 |
2423 |
130 120-154 |
0.25 |
4:05 |
1:02 |
16:36 |
168 160-179 |
2789 |
133 118-154 |
0.31 |
5:03 |
58 |
15:23 |
151 134-161 |
2323 |
123 118-148 |
0.38 |
6:18 |
1:15 |
19:57 |
147 132-154 |
2933 |
127 118-150 |
0.44 |
7:17 |
59 |
15:48 |
152 144-160 |
2401 |
123 114-142 |
0.50 |
8:16 |
59 |
15:47 |
138 124-153 |
2177 |
130 118-150 |
0.56 |
9:12 |
56 |
15:01 |
127 123-134 |
1907 |
124 116-150 |
0.63 |
10:29 |
1:17 |
20:25 |
127 120-131 |
2592 |
132 120-150 |
0.69 |
11:27 |
58 |
15:35 |
120 116-125 |
1871 |
134 122-154 |
0.75 |
12:40 |
1:13 |
19:23 |
125 119-132 |
2424 |
131 114-152 |
0.81 |
13:51 |
1:10 |
18:47 |
127 116-136 |
2386 |
122 114-146 |
0.88 |
14:57 |
1:06 |
17:41 |
127 115-136 |
2245 |
132 114-148 |
0.94 |
15:56 |
59 |
15:45 |
127 119-135 |
2000 |
120 102-148 |
0.95 |
16:07 |
11 |
24:25 |
127 121-132 |
3101 |
117 108-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:24 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:56 |
15:59 |
More |
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