Mon 10th Feb 2020 at 5:00pm by Raemondo

Walk > General

  • Time
    16:07
  • Miles
    0.95
  • Min/mi
    16:58
  • Stride(cm)
    74
  • Cals
    151
  • Cadence
    127
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    2347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 146/185bpm 113cal 64/77rpm 5.76/7.6kmph
2) 0.52km - 5:42(10:56/km) 125/136bpm 38cal 64/77rpm 5.48/6.59kmph
10:25 5:42

Pace

1% 26% 13% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 19:52 129 122-137 2563 125 118-154
0.13 2:12 57 15:17 153 138-164 2338 125 122-136
0.19 3:03 51 13:37 178 166-185 2423 130 120-154
0.25 4:05 1:02 16:36 168 160-179 2789 133 118-154
0.31 5:03 58 15:23 151 134-161 2323 123 118-148
0.38 6:18 1:15 19:57 147 132-154 2933 127 118-150
0.44 7:17 59 15:48 152 144-160 2401 123 114-142
0.50 8:16 59 15:47 138 124-153 2177 130 118-150
0.56 9:12 56 15:01 127 123-134 1907 124 116-150
0.63 10:29 1:17 20:25 127 120-131 2592 132 120-150
0.69 11:27 58 15:35 120 116-125 1871 134 122-154
0.75 12:40 1:13 19:23 125 119-132 2424 131 114-152
0.81 13:51 1:10 18:47 127 116-136 2386 122 114-146
0.88 14:57 1:06 17:41 127 115-136 2245 132 114-148
0.94 15:56 59 15:45 127 119-135 2000 120 102-148
0.95 16:07 11 24:25 127 121-132 3101 117 108-120

Heart

138/185max
  • Show Beats/Mile

Cadence

127 (154 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:24 More
800m 7:44 15:33 More
1km 9:56 15:59 More

Predictions

Dist Time Per Mile
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