Mon 10th Feb 2020 at 1:00pm by mehike

Run > General

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Time
1:19:46
Miles
7.79
Min/mi
10:14
Pacing
84%
WAVA
46.50
Stride(cm)
102
Cals
940
Watts
278
Cadence
154
BPM
147
%MHR
84.6
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 126/144bpm 940cal
2) 1km - 6:18(6:18/km) 142/156bpm
3) 1km - 6:18(6:18/km) 149/152bpm
4) 1km - 6:22(6:22/km) 146/152bpm
5) 1km - 6:40(6:40/km) 151/153bpm
6) 1km - 6:26(6:26/km) 153/155bpm
7) 1km - 6:24(6:24/km) 154/158bpm
8) 1km - 6:22(6:22/km) 152/158bpm
9) 1km - 6:13(6:13/km) 151/154bpm
10) 1km - 6:38(6:38/km) 151/158bpm
11) 1km - 6:29(6:29/km) 154/157bpm
12) 1km - 6:31(6:31/km) 140/156bpm
13) 0.53km - 2:50(5:21/km) 140/151bpm

6:15 6:18 6:18 6:22 6:40 6:26 6:24 6:22 6:13 6:38 6:29 6:31 2:50

Pin Map

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:32	2:32	10:08	114 99-131	1154	159 52-166	292 250-360
0.50	5:01	2:29	9:57	135 125-144	1344	159 156-170	291 252-342
0.75	7:38	2:36	10:26	138 121-148	1439	157 156-162	298 252-362
1.00	11:05	3:28	13:50	137 106-156	1896	158 82-164	283 92-342
1.25	13:35	2:29	9:57	148 142-155	1473	156 152-160	293 254-332
1.50	16:10	2:35	10:20	151 148-152	1561	156 152-158	302 274-346
1.75	18:42	2:32	10:08	150 143-152	1520	156 154-162	289 232-352
2.00	21:14	2:32	10:08	146 144-152	1480	157 156-158	274 228-340
2.25	23:53	2:40	10:39	147 145-149	1566	156 154-158	252 202-318
2.50	26:19	2:25	9:41	146 137-150	1414	155 152-166	291 228-332
2.75	28:58	2:39	10:36	151 143-153	1600	153 152-158	281 188-320
3.00	31:41	2:44	10:54	150 148-153	1636	156 152-160	260 172-318
3.25	34:27	2:46	11:03	152 150-153	1679	153 150-158	264 74-382
3.50	37:06	2:39	10:35	153 152-154	1620	153 152-158	293 212-394
3.75	39:28	2:22	9:27	153 151-155	1447	156 154-158	288 262-336
4.00	41:59	2:31	10:04	152 149-154	1530	153 152-156	291 246-320
4.25	44:37	2:39	10:34	156 154-158	1649	151 148-154	304 276-332
4.50	47:08	2:31	10:05	155 150-158	1562	154 152-158	275 240-358
4.75	49:37	2:28	9:54	151 148-155	1494	155 152-158	275 250-312
5.00	52:19	2:42	10:48	152 148-154	1641	152 148-158	285 208-342
5.25	54:53	2:34	10:17	151 143-153	1554	154 152-158	278 220-338
5.50	57:19	2:26	9:43	152 148-154	1477	156 152-162	271 88-334
5.75	59:57	2:38	10:32	147 135-153	1549	153 152-162	278 240-322
6.00	1:02:42	2:45	11:00	153 146-158	1682	151 148-154	260 188-300
6.25	1:05:18	2:36	10:24	154 150-157	1602	153 148-158	275 224-352
6.50	1:07:55	2:37	10:28	154 152-157	1612	151 148-166	272 238-340
6.75	1:10:35	2:40	10:40	153 150-156	1632	152 148-154	265 24-332
7.00	1:13:09	2:34	10:17	153 151-156	1573	152 150-158	243 166-298
7.25	1:15:38	2:29	9:56	151 138-154	1501	152 152-154	288 194-392
7.50	1:18:22	2:44	10:55	118 103-136	1288	153 148-158	260 208-294
7.71	1:20:42	2:20	11:10	145 131-151	1620	152 128-154	259 164-308

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

278W (394 max)

Power Graph

Power Bands

Cadence

154 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	154	7.6	1:19:12	10:25
Walk	1.8	143	0.1	1:26	13:13
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.07%	More
800m	4:49	9:42	39.52%	More
1km	6:07	9:51	40.60%	More
Mile	9:54	9:54	42.70%	More
5k	31:48	10:14	45.23%	More
5 miles	51:16	10:15	45.65%	More
10k	1:03:58	10:18	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.70
5km	30:06	9:41	47.77
5M	49:51	9:58	46.95
10km	1:02:46	10:06	46.55
10M	1:43:57	10:24	46.44
Half	2:18:23	10:34	45.80
20M	3:36:43	10:50	46.34
Mara	4:48:32	11:01	46.41

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