Mon 10th Feb 2020 at 4:00pm by iceblue

Run > General

hail
v windy
cold

Follow User
0 👍

Time
48:05
Miles
5.55
Min/mi
8:40
Pacing
88%
WAVA
60.36
Stride(cm)
104
Cals
390
Cadence
178
BPM
131
%MHR
76.7
B/mi
1136
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 119/132bpm 63cal 6.86/7.49mph
2) 1m - 8:55(8:55/m) 127/141bpm 70cal 6.73/7.28mph
3) 1m - 8:46(8:46/m) 134/145bpm 75cal 6.85/7.87mph
4) 1m - 8:43(8:43/m) 136/148bpm 74cal 6.88/7.95mph
5) 1m - 8:16(8:16/m) 136/144bpm 69cal 7.26/7.74mph
6) 0.55m - 4:40(8:29/m) 137/156bpm 39cal 7.07/7.51mph

Enjoyed change of route trying to get shelter from the wind and sleet showers.

8:45 8:55 8:46 8:43 8:16 4:40

Pin Map

0mi in 0

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +31	11:08	124 119-130	1380	175 116-192	5/34
0.50	4:56	2:09	8:35	117 107-132	1004	182 178-192	1/6
0.75	7:03	2:08	8:31	117 113-119	996	182 178-184	2/3
1.00	9:15	2:12	8:47	116 113-120	1018	179 176-182	4/7
1.25	11:41	2:27	9:46	129 115-141	1260	172 166-186	21/0
1.50	13:53	2:11	8:46	129 117-140	1131	178 170-186	7/13
1.75	16:04	2:11	8:44	128 122-134	1119	179 176-184	3/6
2.00	18:10	2:06	8:23	124 115-132	1040	179 176-182	1/7
2.25	20:26	2:16	9:05	132 125-139	1200	177 172-182	5/1
2.50	22:40	2:13	8:53	131 128-138	1164	179 174-188	3/5
2.75	24:54	2:14	8:56	140 132-145	1252	176 170-178	9/1
3.00	26:56	2:02	8:07	134 127-141	1088	181 176-190	2/8
3.25	29:06	2:11	8:43	127 123-130	1107	181 178-188	0/8
3.50	31:18	2:11	8:45	134 127-139	1172	178 174-184	5/2
3.75	33:32	2:14	8:56	141 139-146	1261	177 172-182	6/6
4.00	35:39	2:07	8:29	141 139-147	1195	176 172-182	7/4
4.25	37:44	2:05	8:20	136 132-141	1133	180 172-184	3/2
4.50	39:43	1:59	7:57	136 132-142	1081	179 178-184	7/3
4.75	41:43	2:00	8:01	135 129-143	1083	182 178-186	1/13
5.00	43:55	2:12	8:46	136 133-139	1192	177 174-184	2/5
5.25	46:00	2:05	8:20	137 136-138	1142	178 174-182	4/1
5.50	48:07	2:07	8:30	139 134-156	1181	178 170-184	8/2
5.55	48:35	28	9:23	142 138-144	1332	177 174-180	3/1

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 42m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.8%	9:35
12 1.9%	8:57
See your biggest climbs

Cadence

178 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	5.5	48:01	8:45
Walk	0.1	124	0	3	10:16
Pause	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	48.61%	More
800m	3:57	7:56	52.34%	More
1km	5:00	8:03	53.70%	More
Mile	8:09	8:09	56.06%	More
5k	26:24	8:30	60.50%	More
5 miles	43:08	8:38	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.48
5km	26:00	8:22	61.43
5M	43:03	8:37	60.53
10km	54:12	8:43	60.19
10M	1:29:45	8:59	59.81
Half	1:59:30	9:07	58.63
20M	3:07:08	9:21	58.82
Mara	4:09:08	9:31	58.45

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