Mon 10th Feb 2020 at 2:00pm by Flatlander
Bike > General
- rain
- v windy
-
Time
21:31
-
Miles
3.47
-
Mph
9.7
-
Cals
98
-
BPM
96
-
%MHR
53.2
-
B/mi
594
-
Asc(m)
33
-
Surface
Road
Notes & Comments
To Pilates. Slow because I was avoiding the debris in the cycle lanes.
1) 1m - 6:20(6:20/m) 96/108bpm 29cal 9.47/12.44mph
2) 0.99m - 5:52(5:54/m) 100/121bpm 29cal 10.16/13.65mph
Pilates
3) 1m - 6:01(6:01/m) 97/108bpm 26cal 9.97/17.85mph
4) 0.47m - 3:18(6:58/m) 97/108bpm 14cal 8.61/10.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
8.51 |
87 78-93 |
613 |
1/0 |
0.25 |
1:41 |
48 |
9.33 |
93 90-97 |
598 |
0/1 |
0.38 |
2:22 |
41 |
10.94 |
98 97-101 |
537 |
2/0 |
0.50 |
3:03 |
41 |
10.97 |
99 97-101 |
541 |
0/2 |
0.63 |
3:47 |
44 |
10.25 |
100 99-101 |
585 |
1/1 |
0.75 |
4:32 |
45 |
10.01 |
106 104-108 |
635 |
2/0 |
0.88 |
5:18 |
46 |
9.82 |
91 81-100 |
556 |
1/3 |
1.00 |
6:20 |
1:02 |
7.28 |
88 77-102 |
725 |
3/0 |
1.13 |
7:15 |
55 +10
|
8.11 |
101 100-102 |
747 |
1/1 |
1.25 |
8:02 |
47 |
9.58 |
102 99-105 |
639 |
1/1 |
1.38 |
8:47 |
45 |
10.06 |
104 103-104 |
620 |
0/2 |
1.50 |
9:38 |
51 |
8.76 |
103 97-111 |
706 |
4/0 |
1.63 |
10:26 |
47 |
9.48 |
117 114-120 |
740 |
0/1 |
1.75 |
11:01 |
35 |
12.88 |
93 79-111 |
433 |
2/1 |
1.88 |
11:38 |
37 |
12.23 |
85 79-90 |
417 |
0/3 |
2.00 |
2:04:50 |
1:53:12 +1:58:59
|
0.07 |
84 75-90 |
76074 |
0/2 |
2.13 |
2:12:12 |
7:22 |
1.02 |
95 82-106 |
5605 |
1/0 |
2.25 |
2:13:32 |
1:20 +7
|
5.64 |
98 91-106 |
1042 |
3/0 |
2.38 |
2:14:32 |
1:00 |
7.48 |
102 96-108 |
818 |
0/3 |
2.50 |
2:15:10 |
38 |
11.84 |
97 90-106 |
492 |
2/0 |
2.63 |
2:15:39 |
29 |
15.45 |
91 88-93 |
353 |
0/5 |
2.75 |
2:16:10 |
31 |
14.56 |
96 95-98 |
396 |
0/3 |
2.88 |
2:16:43 |
33 |
13.55 |
98 96-100 |
434 |
0/0 |
3.00 |
2:17:31 |
48 |
9.46 |
99 95-106 |
628 |
0/1 |
3.13 |
2:18:30 |
59 |
7.64 |
102 96-108 |
801 |
1/0 |
3.25 |
2:19:21 |
51 |
8.82 |
90 85-95 |
612 |
0/0 |
3.38 |
2:20:09 |
48 |
9.38 |
96 94-98 |
614 |
0/1 |
3.47 |
2:20:46 |
37 |
8.78 |
96 94-98 |
656 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:57 |
4:45 |
More |
Mile |
5:35 |
5:35 |
More |
5k |
2:17:07 |
44:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:04 |
6:36 |
20km |
1:23:11 |
6:42 |
15 miles |
1:41:33 |
6:46 |
20 miles |
2:17:45 |
6:53 |
40km |
2:53:27 |
6:59 |
25 miles |
2:54:31 |
6:59 |
42km |
3:02:39 |
7:00 |
50 miles |
6:03:52 |
7:17 |
56 miles |
6:50:18 |
7:20 |
100 miles |
12:38:37 |
7:35 |
112 miles |
14:15:27 |
7:38 |
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