Mon 10th Feb 2020 at 3:00pm by Bez-head

Run > General

Follow User
0 👍

Time
23:20
Miles
2.52
Min/mi
9:16
Pacing
83%
WAVA
49.55
Stride(cm)
100
Cals
314
Cadence
173
BPM
142
%MHR
82.8
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 133/170bpm 118cal 6.25/6.78mph
2) 1m - 8:48(8:48/m) 145/158bpm 122cal 6.82/7.16mph
3) 0.52m - 4:56(9:26/m) 155/166bpm 74cal 6.36/7.06mph

9:36 8:48 4:56

Pace

10%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	111 82-127	1078	172 110-180
0.25	2:25	1:12	9:38	120 115-122	1156	174 170-178
0.38	3:37	1:12	9:35	131 122-141	1256	176 170-180
0.50	4:48	1:11	9:32	149 126-170	1419	177 174-180
0.63	6:04	1:15	10:03	139 137-143	1397	176 174-180
0.75	7:17	1:13	9:43	139 137-141	1351	173 170-176
0.88	8:28	1:11	9:31	139 138-141	1323	174 170-176
1.00	9:36	1:07	9:00	141 140-142	1268	175 174-178
1.13	10:42	1:07	8:53	143 141-143	1269	174 172-176
1.25	11:48	1:06	8:46	143 142-144	1253	174 170-176
1.38	12:52	1:04	8:35	142 141-143	1219	174 172-178
1.50	13:59	1:07	8:57	145 143-148	1298	175 174-176
1.63	15:06	1:06	8:49	151 147-154	1331	175 174-176
1.75	16:09	1:03	8:24	151 145-158	1269	173 170-176
1.88	17:25	1:16 +7	10:10	142 139-145	1443	172 170-178
2.00	18:31	1:06	8:47	143 136-147	1257	174 172-176
2.13	19:40	1:10	9:16	154 151-157	1427	174 174-174
2.25	20:43	1:03	8:26	154 151-156	1300	175 172-176
2.38	22:34	1:51 +35	14:47	157 150-165	2320	169 112-176
2.50	23:49	1:14	9:54	157 146-166	1554	171 168-174
2.52	24:01	12	9:18	157 157-157	1459	170 170-170

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	2.5	23:18	9:17
Walk	2.5	111	0	36	5:04:14
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.76%	More
800m	4:18	8:39	44.27%	More
1km	5:22	8:38	46.27%	More
Mile	8:46	8:46	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:08	9:23	49.36
5M	48:14	9:39	48.52
10km	1:00:44	9:46	48.11
10M	1:40:35	10:04	48.00
Half	2:13:54	10:13	47.33
20M	3:29:42	10:29	47.89
Mara	4:39:11	10:39	47.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry