Mon 10th Feb 2020 at 8:00am by Evangel
Run > General
windy
-
Time
57:08
-
Miles
5.00
-
Min/mi
11:26
-
WAVA
52.59
-
Cals
576
-
Surface
Road
Notes & Comments
An easy~brisk run, at first with OH and then solo, along cycleway at Garnant towards Ammanford & return, and then towards Brynaman & return; at first I felt rather stiff with aching legs (but no pain or 'niggles'); later I felt more supple; penultimate half-mile lap in pace of 8:27.5 / ml. (5:15/km).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:22 |
10:22 |
52.08 |
| 5km |
34:30 |
11:06 |
53.44 |
| 5M |
57:08 |
11:26 |
52.57 |
| 10km |
1:11:56 |
11:35 |
52.18 |
| 10M |
1:59:07 |
11:55 |
52.38 |
| Half |
2:38:36 |
12:06 |
51.81 |
| 20M |
4:08:21 |
12:25 |
52.44 |
| Mara |
5:30:40 |
12:37 |
52.50 |
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