Mon 10th Feb 2020 at 11:00am by Hoaxster

Run > General

Follow User
0 👍

Time
1:03:47
Miles
7.00
Min/mi
9:07
Pacing
86%
WAVA
51.14
Stride(cm)
105
Cals
670
Cadence
168
BPM
136
%MHR
79.6
B/mi
1241
Asc(m)
212
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 140/165bpm 108cal 6.56/0mph
2) 1m - 9:17(9:17/m) 130/146bpm 94cal 6.46/0mph
3) 1m - 8:59(8:59/m) 131/141bpm 89cal 6.68/0mph
4) 1m - 9:40(9:40/m) 138/155bpm 106cal 6.21/0mph
5) 1m - 9:33(9:33/m) 139/149bpm 102cal 6.28/0mph
6) 1m - 8:04(8:04/m) 135/152bpm 75cal 7.43/0mph
7) 1m - 9:02(9:02/m) 140/145bpm 96cal 6.64/0mph
8) 0m - 2(10:25/m) 140/140bpm 5.76/0mph

9:09 9:17 8:59 9:40 9:33 8:04 9:02 2

Pace

13%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	135 88-165	1314	166 158-190	2/8
0.50	4:36	2:10	8:42	140 137-144	1217	165 162-168	3/3
0.75	6:57	2:20	9:22	143 138-147	1339	165 162-168	3/2
1.00	9:19	2:22	9:28	143 139-147	1353	164 124-168	3/4
1.25	11:39	2:20	9:19	133 125-146	1239	167 164-174	5/4
1.50	13:55	2:17	9:06	129 127-131	1175	166 164-168	4/2
1.75	16:16	2:21	9:23	130 128-136	1219	166 152-172	4/3
2.00	18:36	2:20	9:19	128 120-134	1194	167 166-170	4/3
2.25	21:07	2:31	10:04	132 127-141	1330	166 160-168	25/2
2.50	23:25	2:19	9:14	131 123-136	1210	168 166-172	7/8
2.75	25:32	2:07	8:28	131 126-134	1109	168 166-172	5/9
3.00	27:35	2:02	8:09	129 121-135	1051	169 164-172	2/14
3.25	29:34	2:00	7:59	130 127-133	1038	169 166-174	1/9
3.50	32:09	2:34	10:17	137 132-155	1408	168 162-172	18/3
3.75	34:54	2:45	11:01	143 139-154	1576	166 162-170	33/0
4.00	37:15	2:21	9:23	138 132-144	1295	169 166-172	9/3
4.25	40:12	2:57	11:48	142 128-149	1677	166 160-172	26/1
4.50	42:30	2:18	9:13	142 138-146	1310	166 162-168	10/3
4.75	44:41	2:11	8:46	142 133-148	1244	166 164-170	5/9
5.00	46:48	2:07	8:27	131 126-136	1108	169 164-184	0/24
5.25	49:06	2:18	9:11	141 128-152	1294	168 164-170	13/15
5.50	50:51	1:45	6:59	132 128-140	922	171 168-176	0/35
5.75	52:48	1:58	7:51	131 128-136	1029	171 170-176	0/19
6.00	54:53	2:04	8:16	134 129-139	1108	171 168-176	2/10
6.25	57:10	2:17	9:08	136 132-140	1243	169 166-172	3/2
6.50	59:24	2:14	8:57	140 138-142	1254	170 168-172	2/1
6.75	1:01:36	2:12	8:47	141 139-145	1239	172 168-186	5/3
7.00	1:03:55	2:19	9:15	142 139-145	1314	172 168-174	6/2

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 98m, Flat prediction 1:01:29

Elevation Graph

Biggest Climbs (m)	Min/mi
95 5.3%	10:29
32 5.4%	9:52
See your biggest climbs

Cadence

168 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	7	1:03:41	9:06
Walk	0.2	124	0	8	31:34
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.84%	More
800m	3:39	7:20	51.38%	More
1km	4:39	7:29	52.54%	More
Mile	7:53	7:53	52.81%	More
5k	27:35	8:53	51.32%	More
5 miles	45:11	9:02	50.97%	More
10k	56:29	9:05	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	25:31	8:13	55.49
5M	43:38	8:44	52.77
10km	55:46	8:58	51.54
10M	1:35:23	9:32	49.77
Half	2:09:20	9:52	48.17
20M	3:28:27	10:25	47.36
Mara	4:42:41	10:47	46.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry