Mon 10th Feb 2020 at 5:00am by supertramp82

Run > General

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Time
1:46:31
Miles
11.29
Min/mi
9:26
Pacing
92%
Stride(cm)
93
Cals
878
Cadence
183
BPM
123
%MHR
64.8
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 132/144bpm 109cal 6.65/7.03mph
2) 1m - 9:15(9:15/m) 130/138bpm 102cal 6.49/7.16mph
3) 1m - 9:14(9:14/m) 124/129bpm 86cal 6.5/7.01mph
4) 1m - 8:59(8:59/m) 124/131bpm 77cal 6.68/7.1mph
5) 1m - 9:15(9:15/m) 121/129bpm 68cal 6.49/6.78mph
6) 1m - 9:32(9:32/m) 119/130bpm 69cal 6.29/6.49mph
7) 1m - 9:49(9:49/m) 120/127bpm 73cal 6.11/6.32mph
8) 1m - 9:51(9:51/m) 120/127bpm 70cal 6.1/6.35mph
9) 1m - 9:50(9:50/m) 121/127bpm 73cal 6.1/6.35mph
10) 1m - 9:24(9:24/m) 121/132bpm 65cal 6.38/6.76mph
11) 1m - 9:33(9:33/m) 121/127bpm 66cal 6.28/7.01mph
12) 0.29m - 2:49(9:48/m) 122/126bpm 20cal 6.13/6.45mph

9:01 9:15 9:14 8:59 9:15 9:32 9:49 9:51 9:50 9:24 9:33 2:49

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:01	130 104-144	1173	180 174-184
1.00	9:01	4:30	9:00	133 124-140	1198	183 178-186
1.50	13:39	4:38	9:15	131 128-136	1213	183 180-186
2.00	18:15	4:37	9:14	129 124-134	1191	181 174-186
2.50	22:53	4:38	9:15	125 122-129	1156	182 176-186
3.00	27:29	4:36	9:12	123 119-128	1132	183 180-188
3.50	32:02	4:33	9:05	123 119-127	1117	183 180-186
4.00	36:29	4:27	8:54	125 118-131	1111	184 180-188
4.50	41:04	4:35	9:11	121 117-129	1110	184 180-186
5.00	45:43	4:39	9:18	120 116-126	1116	184 182-186
5.50	50:26	4:43	9:26	119 115-124	1122	184 180-188
6.00	55:14	4:49	9:37	120 110-129	1155	183 178-186
6.50	1:00:10	4:56	9:52	120 115-124	1184	183 178-186
7.00	1:05:04	4:53	9:47	120 115-126	1174	183 178-186
7.50	1:10:03	5:00	9:59	119 112-125	1188	182 178-186
8.00	1:14:54	4:51	9:42	121 116-127	1174	183 178-186
8.50	1:19:53	4:58	9:57	121 115-126	1204	182 178-186
9.00	1:24:44	4:51	9:42	121 116-126	1173	182 178-184
9.50	1:29:30	4:46	9:32	123 115-130	1172	182 176-186
10.00	1:34:09	4:40	9:19	121 116-124	1128	183 180-186
10.50	1:39:00	4:51	9:42	122 118-127	1184	182 178-188
11.00	1:44:13	5:13 +32	10:25	121 113-126	1261	182 176-186
11.29	1:47:03	2:50	9:54	122 121-126	1207	182 178-186

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	11.3	1:46:31	9:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	28:19	9:07	0.00%	More
5 miles	45:42	9:08	0.00%	More
10k	57:23	9:14	0.00%	More
10 miles	1:34:05	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:08	8:44
5M	44:55	8:59
10km	56:34	9:06
10M	1:33:40	9:22
Half	2:04:42	9:31
20M	3:15:17	9:46
Mara	4:20:00	9:55

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