Mon 10th Feb 2020 at 1:00pm by Malcolm Down

Run > General

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Time
1:11:43
Miles
8.80
Min/mi
8:09
Pacing
92%
WAVA
53.31
Stride(cm)
124
Cals
817
Cadence
159
BPM
142
%MHR
91.2
B/mi
1159
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/162bpm 101cal 79/82rpm 7.49/0mph
2) 1m - 7:36(7:36/m) 141/153bpm 95cal 80/82rpm 7.89/0mph
3) 1m - 7:46(7:46/m) 146/152bpm 100cal 79/81rpm 7.72/0mph
4) 1m - 7:47(7:47/m) 145/150bpm 97cal 80/82rpm 7.71/0mph
5) 1m - 8:06(8:06/m) 146/153bpm 100cal 79/83rpm 7.41/0mph
6) 1m - 8:14(8:14/m) 143/151bpm 95cal 80/83rpm 7.28/0mph
7) 1m - 8:27(8:27/m) 141/152bpm 86cal 79/83rpm 7.11/0mph
8) 1m - 8:50(8:50/m) 139/145bpm 82cal 79/82rpm 6.79/0mph
9) 0.8m - 6:56(8:42/m) 138/145bpm 61cal 79/82rpm 6.89/0mph

8:01 7:36 7:46 7:47 8:06 8:14 8:27 8:50 6:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	152 143-161	1292	158 156-162	2/4
0.50	4:10	2:02	8:09	136 132-148	1108	158 154-160	3/3
0.75	6:05	1:55	7:40	137 134-139	1049	158 156-162	3/9
1.00	8:01	1:56	7:45	138 135-141	1069	159 156-162	4/5
1.25	9:56	1:55	7:40	138 135-140	1057	159 158-162	2/6
1.50	11:47	1:51	7:24	140 137-144	1037	160 158-162	1/4
1.75	13:44	1:57	7:47	146 140-153	1137	159 156-162	5/1
2.00	15:37	1:54	7:35	142 138-144	1077	160 158-162	4/7
2.25	17:32	1:54	7:37	144 132-148	1097	159 156-162	5/2
2.50	19:28	1:56	7:44	145 138-150	1121	159 156-162	2/3
2.75	21:28	2:00	8:00	147 145-149	1177	158 156-160	6/2
3.00	23:24	1:56	7:43	146 145-148	1127	158 156-160	6/4
3.25	25:18	1:54	7:38	146 141-150	1114	160 156-164	3/5
3.50	27:19	2:01	8:04	143 141-145	1153	159 156-160	4/3
3.75	29:14	1:55	7:40	146 143-149	1118	159 156-162	4/5
4.00	31:10	1:56	7:46	145 139-150	1126	160 158-164	3/2
4.25	33:03	1:53	7:31	147 144-151	1106	159 156-162	3/5
4.50	35:04	2:01	8:03	146 144-150	1176	158 156-160	1/2
4.75	37:10	2:06	8:23	147 145-153	1232	159 156-164	8/5
5.00	39:16	2:06	8:25	143 138-148	1203	159 156-164	5/9
5.25	41:20	2:05	8:19	145 142-151	1205	161 158-164	5/6
5.50	43:20	2:00	7:58	143 141-148	1139	159 156-162	1/9
5.75	45:27	2:07	8:27	142 139-149	1200	161 158-164	5/2
6.00	47:30	2:03	8:14	144 142-147	1186	162 158-164	3/3
6.25	49:40	2:10	8:40	140 126-151	1213	159 154-162	4/1
6.50	51:50	2:10	8:41	137 132-143	1189	157 142-162	3/5
6.75	53:52	2:02	8:08	141 136-148	1146	159 156-162	2/2
7.00	55:57	2:05	8:19	144 140-150	1197	160 158-164	3/4
7.25	57:59	2:02	8:07	141 137-144	1144	159 156-162	3/2
7.50	1:00:08	2:10	8:38	138 132-141	1192	159 156-162	4/5
7.75	1:02:35	2:26	9:46	138 134-141	1347	158 154-160	5/2
8.00	1:04:47	2:12	8:49	138 133-144	1216	159 156-160	4/1
8.25	1:06:53	2:06	8:24	139 137-144	1168	159 158-162	3/3
8.50	1:09:03	2:10	8:41	137 136-139	1190	159 156-160	4/2
8.75	1:11:18	2:15	8:58	138 135-143	1238	158 156-162	8/1
8.80	1:11:43	25	9:08	139 139-140	1271	157 156-158	2/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 20m, Flat prediction 1:11:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	8.8	1:11:33	8:08
Walk	0.1	142	0	3	12:22
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.99%	More
800m	3:44	7:31	46.38%	More
1km	4:41	7:32	48.10%	More
Mile	7:35	7:35	49.96%	More
5k	23:57	7:42	53.69%	More
5 miles	39:09	7:50	53.86%	More
10k	49:13	7:55	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.93
5km	23:47	7:39	54.05
5M	39:23	7:53	53.53
10km	49:36	7:59	53.33
10M	1:22:07	8:13	53.32
Half	1:49:20	8:21	52.65
20M	2:51:13	8:34	53.28
Mara	3:47:58	8:42	53.36

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