Mon 10th Feb 2020 at 8:00am by slowby

Walk > General

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Time
13:41
Miles
0.91
Min/mi
15:02
Stride(cm)
91
Cals
128
Cadence
118
BPM
102
%MHR
59.4
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 13:41(15:01/m) 100/123bpm 128cal 59/123rpm 4/0mph

13:41

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:25	90 85-95	1478	119 114-122
0.13	1:57	55	14:45	99 95-102	1461	118 116-118
0.19	2:53	56	14:52	96 91-101	1427	119 116-122
0.25	3:48	55	14:41	98 97-99	1439	117 114-120
0.31	4:48	1:00	16:03	93 90-95	1492	117 112-122
0.38	5:46	58	15:26	95 92-99	1466	118 118-120
0.44	6:39	53	14:13	105 95-119	1492	119 114-124
0.50	7:37	58	15:21	117 109-123	1795	119 114-124
0.56	8:29	53	14:05	109 104-113	1536	118 114-122
0.63	9:24	55	14:40	100 97-104	1467	116 114-120
0.69	10:17	53	14:06	96 93-100	1353	121 118-122
0.75	11:14	57	15:08	106 99-113	1605	115 110-118
0.81	12:08	54	14:28	106 103-110	1534	120 114-126
0.88	13:06	58	15:26	100 98-101	1544	116 112-120
0.91	13:41	35	16:08	100 100-101	1614	119 116-122

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:15	14:36	More
1km	9:10	14:45	More

Predictions

Dist	Time	Per Mile

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