Mon 10th Feb 2020 at 7:00am by macca 53

Walk > General

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Time
1:03:56
Miles
3.32
Min/mi
19:15
Stride(cm)
75
Cals
337
Cadence
111
BPM
102
%MHR
58.3
B/mi
1965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 103/147bpm 95cal 3.43/4.3mph
2) 1m - 20:02(20:02/m) 110/130bpm 115cal 3/3.95mph
3) 1m - 20:32(20:32/m) 96/131bpm 88cal 2.92/3.72mph
4) 0.32m - 5:53(18:36/m) 120/130bpm 39cal 3.23/3.63mph

17:29 20:02 20:32 5:53

Pin Map

0mi in 0

Pace

14%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:20	104 85-124	1907	113 110-114
0.25	4:28	2:10	17:21	97 86-110	1683	113 108-116
0.38	6:40	2:12	17:40	98 85-117	1731	113 110-116
0.50	8:45	2:05	16:40	86 83-92	1434	114 112-116
0.63	10:54	2:09	17:08	97 79-112	1662	114 112-116
0.75	1:05:59	55:05 +55:34	7:20:39	123 79-147	54199	114 106-128
0.88	1:10:54	4:56	39:27	116 110-119	4577	113 110-114
1.00	1:13:06	2:12	17:34	103 94-111	1809	114 112-116
1.13	1:15:14	2:08	17:04	104 103-105	1775	112 98-116
1.25	1:17:20	2:06	16:46	111 102-130	1861	115 112-116
1.38	3:29:51	2:12:31 +2:09:08	17:40:07	101 68-109	107072	112 96-122
1.50	3:32:49	2:58	23:43	110 93-125	2609	109 106-112
1.63	3:35:04	2:15	18:02	123 119-127	2217	109 104-112
1.75	3:37:15	2:11	17:25	124 122-127	2160	111 108-114
1.88	3:40:04	2:49	22:32	101 56-123	2275	111 102-118
2.00	3:42:18	2:15	17:58	99 54-126	1778	111 108-112
2.13	3:44:55	2:37	20:58	116 97-124	2432	106 96-118
2.25	3:47:23	2:28	19:44	80 57-97	1578	105 92-118
2.38	3:49:41	2:18	18:22	90 68-122	1654	112 90-118
2.50	3:52:02	2:21	18:50	69 56-93	1299	118 118-118
2.63	6:26:53	2:34:50 +2:32:10	20:38:41	66 49-87	81753	110 104-118
2.75	6:30:25	3:32	28:17	120 91-127	3394	108 98-114
2.88	6:32:50	2:25	19:20	124 122-127	2397	111 110-114
3.00	6:35:00	2:10	17:23	127 121-129	2208	112 110-114
3.13	6:37:12	2:12	17:32	127 122-130	2228	112 106-114
3.25	6:39:19	2:07	16:59	120 111-130	2039	111 106-114
3.32	6:40:52	1:33	23:44	108 103-118	2564	108 88-118

Heart

102/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:22	16:50	More
1km	10:26	16:47	More
Mile	19:07	19:07	More
5k	6:35:19	2:07:14	More

Predictions

Dist	Time	Per Mile

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