Mon 10th Feb 2020 at 2:00pm by Paul J

Run > Run-Walk

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Time
20:28
Miles
1.42
Min/mi
14:25
Pacing
79%
WAVA
33.57
Stride(cm)
87
Cals
172
Cadence
129
BPM
129
%MHR
86.3
B/mi
1866
Asc(m)
30
Surface
Grass

nhsc25k

Notes & Comments

Split Summary
===
1) 1km - 8:52(8:52/km) 127/147bpm 76cal
2) 1km - 9:22(9:22/km) 131/147bpm 77cal
3) 0.28km - 2:14(8:01/km) 133/146bpm 19cal

8:52 9:22 2:14

Pace

18%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	115 103-133	1226	149 100-158	2/1
0.13	1:28	48	12:55	133 130-138	1718	147 108-158	1/1
0.19	2:32	1:04	17:03	119 115-127	2029	111 108-116	1/1
0.25	3:20	48	12:45	127 120-136	1619	145 112-156	2/0
0.31	4:10	50	13:17	139 137-140	1846	141 100-154	0/1
0.38	5:20	1:10	18:39	123 112-137	2293	106 102-110	3/0
0.44	6:07	48	12:41	125 112-140	1585	147 106-156	0/2
0.50	7:07	59	15:49	143 137-147	2263	125 102-156	5/2
0.56	8:08	1:01	16:15	125 112-136	2032	110 106-114	1/4
0.63	8:55	47	12:30	130 118-141	1625	139 106-154	2/1
0.69	10:04	1:10	18:34	131 120-139	2433	113 102-152	0/2
0.75	11:07	1:03	16:48	116 113-120	1949	114 108-156	0/1
0.81	11:41	34	9:07	133 122-141	1214	159 156-162	0/2
0.88	12:36	54	14:32	138 131-144	2005	129 106-160	1/1
0.94	13:43	1:07	17:54	122 110-137	2184	114 108-120	1/1
1.00	14:23	40	10:40	130 121-139	1386	155 110-166	1/0
1.06	15:26	1:03	16:44	141 133-147	2360	121 100-158	1/2
1.13	16:32	1:06	17:33	127 123-131	2229	112 104-156	2/0
1.19	17:16	44	11:52	132 122-139	1566	152 150-154	1/0
1.25	18:25	1:09	18:20	138 135-143	2531	107 94-152	2/0
1.31	19:20	55	14:38	127 118-136	1858	117 96-168	0/2
1.38	19:55	35	9:18	135 127-139	1255	167 162-170	0/1
1.42	20:28	33	13:34	143 139-146	1941	150 108-162	0/1

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 20:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	156	0.8	8:29	10:58
Walk	58.5	107	0.6	11:59	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	27.52%	More
800m	7:02	14:08	29.94%	More
1km	8:41	13:58	31.60%	More
Mile	14:20	14:20	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	32.99
5km	46:56	15:06	33.82
5M	1:17:43	15:33	33.38
10km	1:37:51	15:45	33.16
10M	2:42:02	16:12	33.17
Half	3:35:44	16:28	32.74
20M	5:37:51	16:54	33.13
Mara	7:29:48	17:10	33.18

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