Mon 10th Feb 2020 at 1:00pm by jonbev

Run > General

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Time
27:03
Miles
3.26
Min/mi
8:18
Pacing
93%
WAVA
52.22
Stride(cm)
111
Cals
328
Cadence
175
BPM
151
%MHR
78.9
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 5.25km - 27:03(5:09/km) 151/164bpm 328cal 11.64/13.07kmph

27:03

Pin Map

0mi in 0

Pace

13%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	107 73-131	907	170 110-174
0.25	2:12	1:08	9:07	140 130-144	1276	173 170-176
0.38	3:12	1:01	8:04	144 142-147	1162	174 172-176
0.50	4:14	1:02	8:15	144 139-147	1189	175 174-178
0.63	5:14	59	7:53	146 143-151	1151	176 176-176
0.75	6:21	1:07	8:59	152 147-157	1365	175 168-176
0.88	7:26	1:05	8:38	154 151-157	1328	175 172-178
1.00	8:31	1:05	8:40	152 150-153	1317	177 176-178
1.13	9:35	1:05	8:36	153 151-156	1316	175 172-176
1.25	10:36	1:01	8:05	154 150-155	1244	177 174-178
1.38	11:36	1:00	8:04	155 153-157	1249	177 176-180
1.50	12:37	1:01	8:05	156 153-159	1260	176 172-180
1.63	13:36	59	7:51	156 154-160	1225	177 176-178
1.75	14:36	1:01	8:07	157 155-160	1275	178 176-180
1.88	15:41	1:05	8:40	153 148-157	1327	177 174-178
2.00	16:45	1:04	8:30	150 146-154	1276	176 174-178
2.13	17:58	1:13	9:42	155 150-160	1503	170 100-176
2.25	19:00	1:02	8:13	159 156-161	1308	176 174-176
2.38	20:00	1:00	8:03	155 153-157	1247	176 174-178
2.50	21:01	1:01	8:07	156 154-158	1266	176 174-178
2.63	22:02	1:01	8:09	154 151-155	1255	175 172-176
2.75	22:58	56	7:29	154 153-156	1151	175 174-176
2.88	23:55	57	7:33	155 153-156	1170	175 174-178
3.00	24:55	1:00	8:02	158 153-161	1270	176 174-178
3.13	25:56	1:01	8:05	161 159-164	1302	176 172-178
3.25	26:57	1:01	8:08	161 159-163	1310	175 172-176
3.26	27:03	6	10:18	159 157-160	1638	166 148-174

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.3	26:55	8:17
Walk	0.4	123	0	7	13:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.27%	More
800m	3:51	7:45	45.60%	More
1km	4:49	7:45	47.66%	More
Mile	7:54	7:54	50.02%	More
5k	25:41	8:16	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.11
5km	25:42	8:16	52.27
5M	42:34	8:31	51.22
10km	53:36	8:38	50.75
10M	1:28:45	8:53	50.60
Half	1:58:09	9:01	49.88
20M	3:05:02	9:15	50.47
Mara	4:06:21	9:24	50.55

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