Mon 10th Feb 2020 at 1:00pm by Daddy Kong

Walk > General

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Time
17:03
Miles
1.13
Min/mi
15:05
Stride(cm)
88
Cals
130
Cadence
121
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:40(8:40/km) 77cal 6.92/115.21kmph
2) 0.81km - 8:23(10:19/km) 53cal 5.82/9.64kmph

8:40 8:23

Pace

22%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11	11	3:00	114 108-120	2/0
0.13	50	39	10:20	117 108-122	4/0
0.19	1:47	57	15:19	122 120-126	3/0
0.25	2:45	57	15:18	121 120-122	1/1
0.31	3:53	1:08	18:06	123 120-126	1/1
0.38	4:52	59	15:48	122 120-124	0/0
0.44	5:51	1:00	15:53	121 120-122	0/1
0.50	6:47	56	14:48	123 120-126	0/3
0.56	7:44	57	15:08	121 120-126	0/3
0.63	8:42	58	15:30	124 120-128	0/3
0.69	9:40	58	15:34	120 120-122	0/3
0.75	10:40	1:00	16:02	123 120-126	1/0
0.81	11:39	59	15:45	122 120-124	0/1
0.88	12:34	55	14:40	127 124-130	1/0
0.94	13:33	59	15:43	122 120-126	1/0
1.00	14:33	59	15:50	120 120-120	0/3
1.06	15:59	1:26	23:04	122 120-128	1/2
1.13	16:59	59	15:49	123 120-128	6/0
1.13	17:03	4	42:52	-	0/0

Elevation

Asc 25m, Range 20m

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 2.8%	13:03
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Cadence

121 (130 max) Stride Length: 88cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:51	More
800m	6:56	13:57	More
1km	8:40	13:57	More
Mile	14:51	14:51	More

Predictions

Dist	Time	Per Mile

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