Mon 10th Feb 2020 at 1:00pm by Kingsholm

Bike > General

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Time
10:27
Miles
1.75
Mph
10
Cals
84
BPM
124
%MHR
61.3
B/mi
743
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 10:27(5:59/m) 124/143bpm 84cal 10.01/12.08mph

10:27

Pace

11%

25%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.10	117 112-124	989	0/0
0.13	53	21	10.70	113 112-114	633	1/2
0.19	1:12	20	11.38	114 114-114	601	0/1
0.25	1:32	20	11.33	113 110-118	598	0/3
0.31	1:53	20	11.00	126 114-134	687	1/1
0.38	2:13	21	10.96	126 123-128	690	0/0
0.44	2:34	20	10.98	124 122-125	678	0/1
0.50	2:54	21	10.91	127 125-130	699	0/0
0.56	3:15	21	10.72	123 121-124	688	0/1
0.63	3:36	21	10.84	119 118-119	659	0/1
0.69	3:57	21	10.91	119 119-119	654	1/0
0.75	4:18	22	10.42	119 117-120	685	2/0
0.81	4:40	21	10.52	116 116-116	662	2/0
0.88	5:01	21	10.86	116 114-117	641	1/1
0.94	5:22	21	10.69	113 113-113	634	1/1
1.00	5:41	20	11.35	113 112-114	598	0/1
1.06	6:03	21	10.57	117 115-119	664	1/0
1.13	6:25	22	10.27	130 127-133	759	0/0
1.19	6:48	23	9.76	125 123-127	768	0/0
1.25	7:09	21	10.57	131 129-132	744	1/0
1.31	7:32	23	9.73	125 122-128	771	1/1
1.38	7:55	23	9.69	128 124-131	792	0/1
1.44	8:18	23	9.91	134 132-135	811	1/0
1.50	8:41	23	9.86	132 129-134	803	1/0
1.56	9:06	26	8.80	136 133-139	927	0/0
1.63	9:33	27	8.47	139 136-141	985	0/1
1.69	9:57	24	9.48	140 137-143	886	0/0
1.75	10:28	31	6.64	132 131-136	1192	1/1

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:13	More
800m	2:40	5:22	More
1km	3:21	5:24	More
Mile	5:28	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:18	6:38
20km	1:23:28	6:43
15 miles	1:41:54	6:48
20 miles	2:18:14	6:55
40km	2:54:02	7:00
25 miles	2:55:07	7:00
42km	3:03:16	7:01
50 miles	6:05:06	7:18
56 miles	6:51:42	7:21
100 miles	12:41:12	7:37
112 miles	14:18:21	7:40

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