Mon 10th Feb 2020 at 11:00am by Kingsholm
Bike > General
-
Time
7:51
-
Miles
0.97
-
Mph
7.4
-
Cals
53
-
BPM
118
-
%MHR
58.4
-
B/mi
959
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 7:51(8:07/m) 113/151bpm 53cal 7.39/10.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
4.59 |
100 96-105 |
1306 |
0/0 |
0.13 |
1:31 |
42 |
5.35 |
102 99-105 |
1143 |
1/1 |
0.19 |
2:06 |
35 |
6.44 |
105 101-109 |
978 |
2/0 |
0.25 |
2:32 |
26 |
8.58 |
109 108-110 |
763 |
0/1 |
0.31 |
2:57 |
25 |
9.14 |
110 107-112 |
722 |
1/0 |
0.38 |
3:22 |
25 |
9.09 |
120 108-130 |
792 |
0/0 |
0.44 |
3:44 |
22 |
10.20 |
145 139-151 |
853 |
0/1 |
0.50 |
4:03 |
20 |
11.48 |
145 141-148 |
758 |
0/0 |
0.56 |
4:25 |
22 |
10.43 |
134 126-142 |
771 |
0/1 |
0.63 |
4:48 |
23 |
9.83 |
114 107-122 |
695 |
0/0 |
0.69 |
5:11 |
23 |
9.83 |
112 112-112 |
684 |
1/0 |
0.75 |
5:33 |
22 |
10.16 |
111 111-111 |
656 |
0/1 |
0.81 |
5:56 |
23 |
9.66 |
112 110-113 |
696 |
2/0 |
0.88 |
6:31 |
35 |
6.34 |
107 101-112 |
1012 |
0/0 |
0.94 |
7:02 |
31 |
7.32 |
105 102-108 |
861 |
1/0 |
0.97 |
7:51 |
49 |
2.15 |
118 111-125 |
3297 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:26 |
5:45 |
More |
800m |
2:57 |
5:56 |
More |
1km |
3:48 |
6:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:33:05 |
9:19 |
20km |
1:57:12 |
9:26 |
15 miles |
2:23:04 |
9:32 |
20 miles |
3:14:05 |
9:42 |
40km |
4:04:22 |
9:50 |
25 miles |
4:05:52 |
9:50 |
42km |
4:17:20 |
9:52 |
50 miles |
8:32:38 |
10:15 |
56 miles |
9:38:03 |
10:19 |
100 miles |
17:48:47 |
10:41 |
112 miles |
20:05:13 |
10:46 |
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