Mon 10th Feb 2020 at 11:00am by Kingsholm

Bike > General

Follow User
0 👍

Time
14:57
Miles
2.68
Mph
10.8
Cals
119
BPM
121
%MHR
59.5
B/mi
673
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 14:57(5:35/m) 123/141bpm 119cal 10.75/13.88mph

14:57

Pace

12%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.48	107 101-110	757	2/1
0.25	2:12	1:19	5.69	94 78-112	992	2/2
0.38	2:46	34	13.39	93 78-108	417	0/2
0.50	3:21	35	12.74	124 108-136	584	3/1
0.63	3:55	34	13.20	124 116-131	564	1/2
0.75	4:29	34	13.19	123 120-125	559	1/1
0.88	5:05	36	12.53	124 122-126	594	2/1
1.00	5:40	35	12.81	127 126-128	595	2/1
1.13	6:15	35	12.92	125 123-126	581	0/4
1.25	6:51	35	12.69	124 124-125	586	1/1
1.38	7:26	35	12.82	126 125-126	590	1/1
1.50	8:01	35	12.73	127 126-127	599	1/0
1.63	8:40	39	11.59	129 127-131	668	3/1
1.75	9:22	42	10.78	128 119-138	713	4/3
1.88	10:12	51	8.91	131 124-138	883	1/3
2.00	10:48	36	12.42	126 122-132	608	1/2
2.13	11:25	37	12.22	135 132-141	663	1/2
2.25	12:08	42	10.64	130 128-132	733	1/1
2.38	12:48	40	11.21	131 125-137	701	2/1
2.50	13:27	39	11.57	134 131-137	695	1/1
2.63	14:05	38	11.85	130 124-135	658	1/3
2.68	14:56	51	3.72	125 116-135	2017	1/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:16	4:33	More
1km	2:52	4:36	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:22	6:02
20km	1:16:01	6:07
15 miles	1:32:47	6:11
20 miles	2:05:52	6:18
40km	2:38:28	6:23
25 miles	2:39:27	6:23
42km	2:46:53	6:24
50 miles	5:32:27	6:39
56 miles	6:14:53	6:42
100 miles	11:33:08	6:56
112 miles	13:01:37	6:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry