Mon 10th Feb 2020 at 11:00am by Lucian

Run > General

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Time
1:55:53
Miles
13.06
Min/mi
8:52
Pacing
85%
WAVA
55.42
Stride(cm)
111
Cals
1169
Cadence
163
BPM
146
%MHR
85.1
B/mi
1292
Asc(m)
222
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/166bpm 101cal 6.97/8.31mph
2) 1m - 8:23(8:23/m) 148/170bpm 94cal 7.16/7.81mph
3) 1m - 8:37(8:37/m) 143/158bpm 97cal 6.97/7.99mph
4) 1m - 8:36(8:36/m) 148/162bpm 96cal 6.97/7.97mph
5) 0.39m - 5:00(12:44/m) 128/148bpm 36cal 4.71/7.08mph
6) 1m - 8:29(8:29/m) 144/152bpm 88cal 7.07/7.95mph
7) 1m - 8:20(8:20/m) 150/167bpm 97cal 7.2/7.87mph
8) 1m - 8:29(8:29/m) 153/184bpm 97cal 7.08/7.95mph
9) 1m - 8:36(8:36/m) 148/153bpm 94cal 6.97/8.1mph
10) 0.51m - 5:00(9:44/m) 137/149bpm 29cal 6.16/6.72mph
11) 1m - 8:30(8:30/m) 148/153bpm 89cal 7.06/7.62mph
12) 1m - 9:10(9:10/m) 145/151bpm 80cal 6.54/7.28mph
13) 1m - 8:53(8:53/m) 147/154bpm 80cal 6.76/8.89mph
14) 1m - 9:45(9:45/m) 146/171bpm 80cal 6.16/7.31mph
15) 0.16m - 1:29(9:30/m) 142/152bpm 11cal 6.32/7.51mph

8:36 8:23 8:37 8:36 5:00 8:29 8:20 8:29 8:36 5:00 8:30 9:10 8:53 9:45 1:29

Pin Map

0mi in 0

Pace

17%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	136 97-161	1129	163 120-174	11/13
1.00	8:36	4:27	8:54	146 131-166	1299	164 152-174	11/21
1.50	12:49	4:13	8:26	153 135-168	1290	161 82-172	1/15
2.00	16:59	4:10	8:20	147 133-170	1226	165 158-172	1/11
2.50	21:13	4:14	8:28	146 135-158	1236	165 156-168	19/30
3.00	25:36	4:23	8:46	141 128-153	1235	160 84-176	5/3
3.50	29:48	4:12	8:24	148 144-157	1244	166 158-172	6/8
4.00	34:12	4:24	8:48	149 141-162	1311	165 156-170	7/6
4.50	40:14	6:02 +4	12:04	126 103-147	1520	150 104-176	4/4
5.00	44:21	4:08	8:15	143 138-146	1180	164 154-170	2/6
5.50	48:42	4:21	8:42	146 143-151	1271	166 160-172	4/5
6.00	52:51	4:08	8:16	149 142-154	1233	165 158-172	6/4
6.50	57:03	4:12	8:24	161 150-184	1353	162 84-176	8/4
7.00	1:01:17	4:14	8:29	151 145-156	1281	165 156-174	7/6
7.50	1:05:42	4:25	8:50	150 143-153	1325	163 110-184	9/3
8.00	1:09:50	4:08	8:15	149 143-153	1230	168 158-176	3/9
8.50	1:14:19	4:29	8:58	146 135-151	1309	165 122-172	2/9
9.00	1:19:00	4:41	9:22	137 134-143	1283	163 158-168	6/7
9.50	1:23:13	4:14	8:27	148 143-151	1251	164 120-182	4/4
10.00	1:27:28	4:14	8:28	149 145-152	1263	167 154-178	9/2
10.50	1:31:55	4:28	8:55	143 138-147	1276	167 156-180	5/5
11.00	1:36:39	4:43	9:27	146 138-150	1379	162 154-170	23/9
11.50	1:40:58	4:20	8:39	148 135-154	1280	166 162-178	8/4
12.00	1:45:37	4:39	9:17	147 143-152	1365	162 156-166	14/0
12.50	1:50:31	4:54	9:48	144 140-152	1412	161 112-170	19/13
13.00	1:55:25	4:54	9:48	148 133-171	1451	158 84-170	13/10
13.06	1:55:57	32	8:30	147 145-152	1250	165 164-166	3/0

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 59m, Flat prediction 1:54:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	9:14
23 4.3%	9:47
20 4.9%	8:07
14 4.8%	9:41
11 4.7%	9:59
See your biggest climbs

Cadence

163 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	12.8	1:52:43	8:47
Walk	2.7	109	0.2	3:06	14:12
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.05%	More
800m	3:59	8:02	48.13%	More
1km	5:05	8:11	49.22%	More
Mile	8:19	8:19	51.17%	More
5k	26:17	8:28	55.15%	More
5 miles	42:55	8:35	54.97%	More
10k	53:35	8:37	54.98%	More
10 miles	1:27:24	8:44	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	25:18	8:09	57.29
5M	41:53	8:23	56.33
10km	52:44	8:29	55.87
10M	1:27:19	8:44	55.77
Half	1:56:16	8:53	54.98
20M	3:02:04	9:06	55.63
Mara	4:02:24	9:15	55.72

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