Mon 10th Feb 2020 at 12:00pm by mityellow

Run > General

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Time
26:29
Miles
3.12
Min/mi
8:29
Pacing
23%
WAVA
48.83
Stride(cm)
108
Cals
336
Cadence
175
BPM
151
%MHR
76.9
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 142/153bpm 64cal 6.84/7.83mph
2) 0.62m - 4:46(7:41/m) 150/155bpm 60cal 7.81/9.12mph
3) 0.62m - 5:16(8:28/m) 155/164bpm 69cal 7.08/7.51mph
4) 0.62m - 5:13(8:23/m) 161/168bpm 71cal 7.16/7.93mph
5) 0.62m - 5:38(9:04/m) 156/168bpm 70cal 6.62/7.64mph
6) 0.02m - 9(8:55/m) 161/162bpm 2cal 6.74/6.28mph

5:27 4:46 5:16 5:13 5:38 9

Pace

18%

14%

26%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +7	10:15	126 108-139	1291	169 156-178
0.25	2:33	1:16	10:12	139 136-143	1417	178 176-180
0.38	3:37	1:04	8:31	147 141-152	1252	182 180-184
0.50	4:32	55	7:19	150 147-152	1098	181 178-184
0.63	5:35	1:03	8:26	146 140-150	1231	175 170-186
0.75	6:24	49	6:33	145 142-148	949	177 170-182
0.88	7:24	1:00	7:56	149 146-152	1183	178 176-182
1.00	8:22	58	7:44	152 149-153	1176	179 178-182
1.13	9:24	1:02	8:14	150 147-154	1236	176 174-182
1.25	10:24	1:00	8:00	152 150-155	1216	177 174-178
1.38	11:22	58	7:47	153 151-154	1191	176 174-178
1.50	12:27	1:05	8:43	154 151-157	1342	177 174-180
1.63	13:35	1:07	8:57	152 150-155	1361	174 170-178
1.75	14:44	1:10	9:17	158 153-162	1467	176 172-182
1.88	15:46	1:02	8:14	161 158-164	1327	176 168-180
2.00	16:50	1:04	8:32	161 157-166	1373	175 168-178
2.13	17:59	1:09	9:14	160 156-165	1477	176 170-180
2.25	18:57	58	7:44	164 159-167	1268	177 172-184
2.38	19:56	59	7:50	163 161-166	1276	178 176-182
2.50	20:56	1:00	7:58	159 157-163	1267	174 172-178
2.63	21:56	1:01	8:04	162 157-165	1308	174 170-180
2.75	22:59	1:02	8:18	159 156-163	1320	172 162-176
2.88	23:59	1:01	8:04	162 157-168	1307	173 170-176
3.00	28:23	4:24 +3:08	35:12	135 95-167	4752	172 166-180
3.12	29:44	1:21	10:59	155 145-164	1703	172 164-180

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	175	3.1	26:27	8:28
Walk	10.9	106	0	3:15	58:09:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	42.64%	More
800m	3:37	7:17	46.54%	More
1km	4:35	7:22	48.09%	More
Mile	7:39	7:39	49.42%	More
5k	29:21	9:27	43.77%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	26:22	8:29
5M	44:55	8:59
10km	57:17	9:13
10M	1:37:37	9:46
Half	2:12:05	10:05
20M	3:32:10	10:37
Mara	4:47:05	10:57

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