Mon 10th Feb 2020 at 12:00pm by elliot_worth

Run > General

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Time
8:30
Miles
1.01
Min/mi
8:25
Pacing
0%
WAVA
50.10
Stride(cm)
112
Cals
76
Cadence
171
BPM
113
%MHR
64.4
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 113/125bpm 76cal
2) 0.01m - 3(6:46/m) 119/119bpm

8:27 3

Pin Map

0mi in 0

Pace

19%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	87 70-105	742	171 144-174
0.13	1:04	32	8:31	111 106-116	945	170 168-172
0.19	1:36	33	8:41	117 116-118	1016	169 168-170
0.25	2:09	32	8:35	118 118-119	1013	170 168-172
0.31	2:41	33	8:41	116 114-118	1007	169 162-172
0.38	3:13	32	8:26	116 115-117	979	171 168-174
0.44	3:43	30	8:07	116 116-117	941	172 170-174
0.50	1:04:38	1:00:55 +1:01:24	16:14:37	114 79-117	111107	171 126-174
0.56	1:06:11	1:33	24:52	95 80-109	2362	171 168-174
0.63	1:06:43	31	8:19	116 110-119	964	171 166-174
0.69	1:07:16	33	8:55	120 119-121	1070	169 162-174
0.75	1:08:05	49 +17	13:10	113 106-120	1488	171 164-176
0.81	1:08:36	31	8:09	113 109-115	922	172 170-174
0.88	1:09:05	29	7:48	119 116-121	929	174 172-176
0.94	1:09:35	30	7:58	122 120-124	972	172 170-174
1.00	1:10:08	33	8:55	123 119-125	1096	170 166-174
1.01	1:10:12	4	8:54	119 119-119	1059	168 166-170

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.0	170	1	8:12	8:27
Walk	87.6	132	0	1:01:43	408:02:58
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.50%	More
800m	4:12	8:27	45.37%	More
1km	5:15	8:27	47.32%	More
Mile	1:10:02	1:10:02	6.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	27:58	9:00	51.42
5M	46:19	9:16	50.53
10km	58:19	9:23	50.10
10M	1:36:34	9:39	50.00
Half	2:08:34	9:49	49.29
20M	3:21:20	10:04	49.88
Mara	4:28:04	10:14	49.95

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