Mon 10th Feb 2020 at 7:00am by posty john

Run > General

v warm

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Time
32:03
Miles
3.64
Min/mi
8:48
Pacing
92%
WAVA
56.92
Stride(cm)
104
Cals
364
Cadence
175
BPM
146
%MHR
87.2
B/mi
1283
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 130/143bpm 91cal 6.62/7.16mph
2) 1m - 8:53(8:53/m) 147/151bpm 101cal 6.75/7.14mph
3) 1m - 8:49(8:49/m) 152/158bpm 105cal 6.8/7.53mph
4) 0.64m - 5:17(8:17/m) 159/162bpm 67cal 7.24/7.6mph

9:04 8:53 8:49 5:17

Pin Map

0mi in 0

Pace

24%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	107 88-121	980	174 120-180	1/2
0.25	2:19	1:10	9:23	127 121-131	1192	179 176-180	1/0
0.38	3:26	1:07	8:53	131 128-135	1163	178 176-180	2/0
0.50	4:36	1:10	9:20	132 130-133	1232	179 178-182	0/1
0.63	5:44	1:08	9:03	134 131-137	1213	179 176-182	1/0
0.75	6:50	1:07	8:55	135 130-139	1203	177 176-180	0/3
0.88	7:58	1:08	9:00	138 136-139	1243	177 174-182	2/0
1.00	9:04	1:06	8:45	141 139-144	1233	177 174-180	0/1
1.13	10:09	1:06	8:48	144 143-146	1267	176 174-180	0/0
1.25	11:15	1:06	8:48	146 144-148	1284	176 174-180	1/2
1.38	12:21	1:05	8:41	147 146-147	1276	176 176-178	2/0
1.50	13:27	1:06	8:49	147 146-148	1296	176 174-176	0/1
1.63	14:33	1:07	8:53	147 145-148	1307	174 174-176	0/1
1.75	15:41	1:07	8:57	148 147-149	1326	176 174-178	1/0
1.88	16:47	1:07	8:55	148 147-149	1319	175 172-178	0/1
2.00	17:58	1:10	9:22	150 148-152	1406	175 172-176	1/1
2.13	19:16	1:19 +9	10:30	148 146-151	1554	175 174-178	0/0
2.25	20:24	1:08	9:03	151 147-154	1367	175 174-178	0/2
2.38	21:35	1:11	9:28	152 151-153	1439	174 172-178	2/1
2.50	22:47	1:12	9:32	152 151-153	1450	175 174-176	0/1
2.63	23:56	1:09	9:12	153 152-155	1408	175 172-178	1/1
2.75	24:52	56	7:29	154 153-155	1153	174 172-176	0/2
2.88	25:54	1:02	8:14	154 153-155	1267	174 172-176	1/0
3.00	26:55	1:01	8:12	156 154-158	1278	175 174-176	2/2
3.13	27:57	1:02	8:13	157 157-159	1289	173 172-174	0/0
3.25	28:57	1:00	7:59	158 156-160	1261	174 172-176	1/0
3.38	29:56	59	7:52	160 159-162	1260	174 172-178	0/1
3.50	30:55	59	7:53	160 159-162	1263	174 172-176	0/1
3.63	32:01	1:06	8:48	160 159-162	1407	174 172-176	4/1
3.64	32:12	11	17:32	158 157-159	2770	174 174-174	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 32:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.6	32:03	8:49
Walk	0.5	120	0	9	1:22:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.23%	More
800m	3:57	7:56	52.10%	More
1km	4:56	7:56	54.24%	More
Mile	8:05	8:05	56.21%	More
5k	27:15	8:46	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.89
5km	27:02	8:42	57.23
5M	45:05	9:01	56.02
10km	56:57	9:10	55.44
10M	1:35:00	9:30	55.01
Half	2:07:01	9:42	54.06
20M	3:20:11	10:01	54.36
Mara	4:27:37	10:13	54.22

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