Mon 10th Feb 2020 at 12:00pm by Sataris

Run > General

Follow User
0 👍

Time
28:54
Miles
3.29
Min/mi
8:47
Pacing
88%
WAVA
55.47
Stride(cm)
109
Cals
363
Cadence
169
BPM
147
%MHR
86.1
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 144/159bpm 65cal 11.29/0kmph
2) 1km - 5:29(5:29/km) 147/154bpm 69cal 10.93/0kmph
3) 1km - 5:39(5:39/km) 143/152bpm 68cal 10.62/0kmph
4) 1km - 5:18(5:18/km) 152/157bpm 69cal 11.31/0kmph
5) 1km - 5:26(5:26/km) 149/155bpm 69cal 11.04/0kmph
6) 0.3km - 1:42(5:42/km) 157/159bpm 23cal 10.53/0kmph

5:19 5:29 5:39 5:18 5:26 1:42

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	147 125-158	1209	173 166-176
0.25	2:07	1:05	8:42	143 139-150	1243	171 168-174
0.38	3:14	1:07	8:55	140 138-142	1247	171 170-172
0.50	4:16	1:03	8:20	143 140-146	1192	172 172-172
0.63	5:20	1:04	8:30	145 144-147	1231	173 172-174
0.75	6:26	1:06	8:46	144 142-146	1262	169 168-170
0.88	7:33	1:07	8:55	151 147-153	1345	168 168-170
1.00	8:38	1:05	8:41	149 145-151	1295	168 166-170
1.13	9:47	1:09	9:12	145 142-149	1334	169 168-172
1.25	10:51	1:04	8:34	147 145-148	1258	167 166-168
1.38	11:53	1:02	8:18	145 143-148	1204	168 166-170
1.50	12:57	1:04	8:31	149 149-150	1269	168 166-170
1.63	14:00	1:03	8:27	146 141-152	1234	168 166-170
1.75	15:29	1:28	11:46	136 127-140	1600	167 158-176
1.88	16:32	1:03	8:26	137 129-141	1156	171 168-174
2.00	17:34	1:02	8:19	150 144-152	1249	168 166-170
2.13	18:40	1:06	8:46	153 152-154	1340	167 166-170
2.25	19:44	1:03	8:27	151 150-152	1276	168 166-170
2.38	20:49	1:05	8:43	152 151-154	1325	166 164-168
2.50	21:52	1:03	8:22	155 154-156	1296	166 164-168
2.63	22:54	1:02	8:18	150 146-154	1246	166 164-170
2.75	24:08	1:14	9:52	145 142-148	1432	169 166-172
2.88	25:10	1:02	8:20	143 142-146	1190	168 166-172
3.00	26:12	1:02	8:14	150 147-153	1235	168 166-170
3.13	27:22	1:10	9:19	153 152-154	1426	167 160-170
3.25	28:29	1:07	8:57	157 155-159	1404	168 164-170
3.29	28:53	24	9:27	157 157-159	1484	166 164-166

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.3	28:53	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.50%	More
800m	4:10	8:23	48.12%	More
1km	5:15	8:27	49.69%	More
Mile	8:37	8:37	51.40%	More
5k	27:11	8:45	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.16
5km	27:12	8:45	55.48
5M	45:02	9:00	54.64
10km	56:42	9:07	54.23
10M	1:33:54	9:23	54.16
Half	2:05:01	9:33	53.44
20M	3:15:47	9:47	54.07
Mara	4:20:39	9:57	54.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry