Mon 10th Feb 2020 at 12:00pm by Lills

Run > General

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Time
56:48
Miles
6.31
Min/mi
9:00
Pacing
66%
WAVA
56.42
Stride(cm)
102
Cals
634
Cadence
176
BPM
153
%MHR
80.3
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 143/156bpm 95cal 6.69/7.68mph
2) 1m - 9:03(9:03/m) 155/162bpm 104cal 6.63/7.14mph
3) 1m - 8:52(8:52/m) 155/158bpm 101cal 6.77/8.16mph
4) 1m - 8:54(8:54/m) 153/159bpm 94cal 6.75/7.43mph
5) 1m - 8:55(8:55/m) 155/161bpm 100cal 6.72/7.43mph
6) 1m - 9:09(9:09/m) 160/165bpm 106cal 6.55/7.22mph
7) 0.31m - 2:57(9:30/m) 161/164bpm 34cal 6.32/6.66mph

8:58 9:03 8:52 8:54 8:55 9:09 2:57

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	122 76-143	1090	171 168-178
0.50	4:27	2:13	8:52	143 140-145	1269	172 170-174
0.75	6:45	2:18 +3	9:11	146 139-154	1340	175 166-178
1.00	9:00	2:16	9:02	154 150-156	1392	176 172-178
1.25	11:17	2:17	9:06	155 152-156	1411	176 172-178
1.50	13:33	2:16	9:05	157 152-162	1426	176 172-180
1.75	15:48	2:15	9:00	153 151-155	1378	176 172-178
2.00	18:07	2:19 +5	9:16	154 149-159	1426	176 170-180
2.25	20:20	2:12	8:50	152 149-155	1342	176 174-178
2.50	22:31	2:11	8:45	156 155-158	1366	176 174-180
2.75	24:47	2:16	9:02	156 154-157	1410	177 174-180
3.00	26:59	2:13	8:50	155 153-157	1369	177 174-180
3.25	29:15	2:16 +2	9:03	155 152-158	1403	177 172-180
3.50	33:32	4:17 +2:02	17:08	148 111-159	2535	176 174-178
3.75	35:46	2:14	8:55	147 125-156	1310	177 174-178
4.00	37:58	2:12	8:49	154 149-156	1357	177 174-180
4.25	40:12	2:15	8:59	152 148-156	1365	176 172-180
4.50	42:23	2:10	8:42	156 153-159	1356	178 176-180
4.75	44:54	2:31 +13	10:03	156 151-159	1568	178 176-198
5.00	47:06	2:12	8:49	158 153-161	1393	178 176-182
5.25	49:22	2:16	9:06	158 155-164	1438	178 174-182
5.50	51:41	2:19	9:15	162 159-165	1500	178 174-182
5.75	54:15	2:33 +15	10:13	161 155-165	1645	179 176-182
6.00	56:30	2:15	9:01	160 157-163	1444	179 176-182
6.25	58:53	2:23 +3	9:33	162 159-163	1548	174 88-182
6.31	59:30	37	10:12	160 159-161	1633	177 174-180

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	6.3	56:53	9:25
Walk	0.1	88	0	5	41:02
Pause	4.1	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	43.12%	More
800m	4:20	8:42	46.07%	More
1km	5:26	8:45	47.72%	More
Mile	8:46	8:46	50.41%	More
5k	27:55	8:59	55.28%	More
5 miles	47:04	9:25	53.49%	More
10k	58:26	9:24	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.74
5km	26:48	8:38	57.57
5M	44:23	8:53	56.72
10km	55:53	9:00	56.40
10M	1:32:32	9:15	55.97
Half	2:03:12	9:24	54.83
20M	3:12:56	9:39	54.93
Mara	4:16:52	9:48	54.54

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