Mon 10th Feb 2020 at 11:00am by DaveSt66

Walk > General

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Time
54:48
Miles
3.21
Min/mi
17:04
Stride(cm)
76
Cals
314
Cadence
124
BPM
86
%MHR
54
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 84/99bpm 97cal 58/65rpm 3.39/3.84mph
2) 1m - 16:43(16:43/m) 85/106bpm 95cal 62/66rpm 3.59/3.86mph
3) 1m - 16:29(16:29/m) 90/107bpm 101cal 63/65rpm 3.64/3.95mph
4) 0.21m - 3:53(18:42/m) 82/90bpm 21cal 55/65rpm 3.21/3.82mph

17:43 16:43 16:29 3:53

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:35	86 73-99	1770	119 110-128
0.25	4:56	2:22	18:57	89 80-97	1686	122 120-126
0.38	7:11	2:15	17:57	80 77-83	1435	119 118-122
0.50	9:24	2:13	17:42	83 80-87	1469	119 118-124
0.63	11:30	2:06	16:49	90 87-95	1514	122 118-126
0.75	13:35	2:05	16:42	88 82-92	1470	125 120-128
0.88	15:39	2:04	16:33	82 79-92	1357	127 124-128
1.00	17:44	2:04	16:34	79 74-81	1309	127 124-130
1.13	19:47	2:03	16:26	81 77-85	1331	126 122-128
1.25	22:03	2:16	18:07	83 78-87	1504	126 124-130
1.38	24:09	2:06	16:50	86 78-92	1448	124 122-126
1.50	26:17	2:08	17:03	82 78-86	1398	125 124-128
1.63	28:22	2:05	16:42	83 81-85	1386	125 124-126
1.75	32:29	4:07 +2:05	32:53	93 82-104	3058	124 102-130
1.88	34:30	2:02	16:14	93 86-101	1510	126 124-132
2.00	36:32	2:01	16:09	86 82-92	1389	126 124-128
2.13	38:37	2:06	16:45	87 84-90	1458	126 124-128
2.25	40:41	2:03	16:27	89 84-95	1463	126 124-130
2.38	42:43	2:02	16:19	91 89-92	1484	126 124-128
2.50	44:52	2:09	17:11	96 91-104	1650	125 124-128
2.63	46:55	2:04	16:29	95 73-107	1566	125 124-128
2.75	48:57	2:02	16:15	89 77-97	1446	125 124-128
2.88	50:55	1:58	15:44	83 79-88	1305	128 126-130
3.00	53:01	2:05	16:43	82 73-90	1371	126 122-128
3.13	55:05	2:05	16:38	83 80-86	1381	125 122-128
3.21	56:55	1:50	21:58	81 76-90	1780	125 122-130

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:03	16:11	More
1km	10:07	16:16	More
Mile	16:19	16:19	More
5k	54:30	17:32	More

Predictions

Dist	Time	Per Mile

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