Mon 10th Feb 2020 at 12:00pm by markgall

Run > General

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Time
31:14
Miles
3.80
Min/mi
8:13
Pacing
75%
WAVA
56.60
Stride(cm)
112
Cals
396
Cadence
175
BPM
144
%MHR
84.4
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 137/149bpm 65cal 7.13/7.6mph
2) 0.62m - 5:10(8:20/m) 140/149bpm 65cal 7.21/7.66mph
3) 0.62m - 5:06(8:12/m) 146/154bpm 67cal 7.32/7.91mph
4) 0.62m - 5:21(8:36/m) 151/158bpm 71cal 6.98/8.52mph
5) 0.62m - 5:06(8:12/m) 150/162bpm 68cal 7.32/8.39mph
6) 0.62m - 4:47(7:43/m) 142/150bpm 54cal 7.78/8.64mph
7) 0.07m - 31(7:45/m) 150/158bpm 6cal 7.74/7.95mph

5:14 5:10 5:06 5:21 5:06 4:47 31

Pin Map

0mi in 0

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	120 94-143	1129	162 94-176
0.25	2:11	1:01	8:07	139 135-141	1128	176 170-184
0.38	3:09	58	7:42	140 136-143	1079	180 168-184
0.50	4:13	1:04	8:33	144 138-149	1231	182 176-184
0.63	5:24	1:10 +8	9:23	145 143-147	1360	177 158-180
0.75	6:26	1:03	8:21	140 134-144	1168	175 168-180
0.88	7:28	1:01	8:11	141 137-145	1153	177 172-182
1.00	8:30	1:03	8:21	139 136-146	1160	179 174-184
1.13	9:34	1:04	8:34	145 142-149	1241	178 174-184
1.25	10:37	1:02	8:20	138 129-146	1149	176 170-178
1.38	11:39	1:02	8:19	145 141-149	1206	175 170-178
1.50	12:41	1:02	8:13	143 139-147	1175	173 170-178
1.63	13:40	59	7:55	144 141-147	1141	173 168-176
1.75	14:40	1:00	8:01	148 144-150	1188	174 170-178
1.88	15:44	1:03	8:28	151 148-154	1278	174 166-180
2.00	16:47	1:03	8:22	149 147-154	1246	177 170-182
2.13	17:55	1:08	9:07	148 145-153	1349	174 168-182
2.25	18:58	1:03	8:21	153 149-157	1278	176 168-186
2.38	19:55	58	7:42	155 151-157	1194	171 164-178
2.50	21:06	1:11	9:25	148 139-158	1395	170 164-176
2.63	22:47	1:41 +39	13:28	145 130-156	1952	178 168-186
2.75	23:47	1:00	8:04	154 151-157	1242	176 166-180
2.88	24:46	58	7:46	155 149-162	1203	175 168-178
3.00	26:01	1:15 +13	9:59	157 151-162	1567	175 166-182
3.13	27:41	1:41 +42	13:24	141 132-153	1890	176 164-182
3.25	28:47	1:05	8:44	143 136-149	1249	180 176-184
3.38	29:50	1:03 +3	8:24	138 134-144	1158	175 164-180
3.50	30:44	54	7:14	141 137-146	1020	173 170-176
3.63	31:39	55	7:22	145 140-150	1069	176 174-178
3.75	32:37	58	7:47	144 140-148	1120	178 176-180
3.80	32:59	22	7:59	154 148-158	1230	178 172-182

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	3.8	31:11	8:40
Walk	0.2	94	0	4	20:15
Still	0.1	-	-	2	-
Pause	4.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.99%	More
800m	3:49	7:40	49.95%	More
1km	4:47	7:43	51.83%	More
Mile	8:12	8:12	51.55%	More
5k	27:02	8:42	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	25:14	8:07	56.99
5M	41:47	8:21	56.01
10km	52:36	8:28	55.54
10M	1:27:06	8:43	55.43
Half	1:55:58	8:51	54.65
20M	3:01:37	9:05	55.29
Mara	4:01:48	9:14	55.38

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