Mon 10th Feb 2020 at 12:00pm by KeithL

Run > Treadmill

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Time
34:50
Miles
4.01
Min/mi
8:41
Pacing
99%
WAVA
55.38
Stride(cm)
97
Cals
259
Cadence
192
BPM
123
%MHR
99.5
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 141/163bpm 62cal
2) 1m - 8:41(8:41/m) 130/139bpm 67cal
3) 1m - 8:40(8:40/m) 110/123bpm 64cal
4) 1m - 8:40(8:40/m) 112/116bpm 66cal
5) 0.01m - 2(6:41/m) 115/115bpm

8:46 8:41 8:40 8:40 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	89 60-117	814	188 148-192
0.25	2:14	1:05	8:42	132 117-147	1148	190 190-192
0.38	3:19	1:05	8:41	154 147-159	1338	191 190-192
0.50	4:24	1:05	8:43	158 155-162	1378	190 190-194
0.63	5:30	1:05	8:42	161 158-163	1401	192 190-192
0.75	6:35	1:05	8:44	152 143-159	1327	192 190-192
0.88	7:40	1:05	8:41	144 142-146	1250	192 190-192
1.00	8:45	1:05	8:42	140 137-144	1217	192 190-192
1.13	9:51	1:05	8:42	134 129-139	1165	192 190-194
1.25	10:56	1:05	8:41	133 130-136	1154	192 190-194
1.38	12:01	1:05	8:42	127 123-131	1104	192 192-194
1.50	13:07	1:06	8:45	128 122-132	1119	191 188-192
1.63	14:12	1:05	8:42	129 124-136	1122	192 190-194
1.75	15:17	1:05	8:39	134 131-137	1159	192 192-194
1.88	16:22	1:05	8:41	129 125-134	1120	192 190-194
2.00	17:27	1:05	8:42	123 120-128	1070	192 190-194
2.13	18:32	1:05	8:43	112 109-123	976	191 188-192
2.25	19:37	1:05	8:39	110 108-113	952	192 190-194
2.38	20:43	1:05	8:42	110 109-111	958	192 190-194
2.50	21:47	1:05	8:40	110 109-113	953	192 190-194
2.63	22:52	1:05	8:39	109 106-112	944	192 190-196
2.75	23:57	1:05	8:38	108 106-111	932	192 186-196
2.88	25:02	1:05	8:40	111 109-113	961	192 190-194
3.00	26:07	1:05	8:39	112 109-113	969	192 190-194
3.13	27:12	1:05	8:38	110 109-112	950	191 188-194
3.25	28:17	1:05	8:40	112 108-113	971	192 192-194
3.38	29:22	1:05	8:41	111 110-113	963	192 190-194
3.50	30:27	1:05	8:40	112 110-113	970	193 190-194
3.63	31:32	1:05	8:42	113 111-115	982	193 192-196
3.75	32:37	1:05	8:43	114 112-116	994	192 186-196
3.88	33:42	1:05	8:39	112 107-114	969	192 192-194
4.00	34:47	1:05	8:40	114 113-116	989	193 192-194
4.00	34:50	3	8:45	115 114-115	1007	192 192-192

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	4	34:45	8:41
Walk	0.2	166	0	5	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.01%	More
800m	4:18	8:39	45.87%	More
1km	5:22	8:38	47.86%	More
Mile	8:39	8:39	50.42%	More
5k	26:58	8:41	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	26:35	8:33	55.84
5M	44:01	8:48	54.96
10km	55:25	8:55	54.53
10M	1:31:46	9:11	54.45
Half	2:02:10	9:20	53.71
20M	3:11:19	9:34	54.35
Mara	4:14:43	9:43	54.43

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