Mon 10th Feb 2020 at 12:00pm by AndyS

Walk > General

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Time
20:13
Miles
1.66
Min/mi
12:11
Stride(cm)
103
Cals
160
Cadence
128
BPM
99
%MHR
62.2
B/mi
1211
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 103/113bpm 36cal 62/66rpm 8.44/18.37mph
2) 0.62m - 8:59(14:27/m) 100/113bpm 71cal 64/66rpm 4.15/5.68mph
3) 0.42m - 6:49(16:16/m) 95/107bpm 53cal 63/68rpm 3.69/7.33mph

4:25 8:59 6:49

Pace

11%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:33	95 92-97	433	121 108-124	1/0
0.13	34	17	4:31	99 97-100	447	125 120-126	0/0
0.19	49	15	4:05	101 101-102	412	125 124-126	0/0
0.25	1:06	17	4:28	99 95-101	442	124 124-124	0/0
0.31	1:55	49	13:02	98 94-105	1277	125 122-128	0/2
0.38	2:01	6	1:38	106 104-109	173	130 130-130	2/0
0.44	2:28	27	7:18	105 100-110	766	121 94-130	1/1
0.50	3:23	54	14:31	110 105-113	1596	126 122-128	3/2
0.56	3:50	27	7:17	107 101-111	780	127 126-128	3/1
0.63	4:28	38	10:12	108 105-113	1102	129 126-132	2/2
0.69	5:13	45	11:58	107 104-110	1280	127 126-130	2/5
0.75	5:57	43	11:36	105 102-110	1217	129 128-130	2/3
0.81	6:50	53	14:09	103 99-107	1458	129 128-130	1/2
0.88	7:40	51	13:31	101 99-106	1366	129 126-130	1/1
0.94	8:39	58	15:33	102 98-108	1587	129 128-130	3/0
1.00	9:39	1:00	15:59	104 101-110	1663	128 128-128	0/3
1.06	10:42	1:03	16:48	104 99-110	1747	130 128-132	1/1
1.13	11:35	53	14:15	100 98-103	1426	129 126-130	0/2
1.19	12:30	55	14:42	88 80-105	1294	129 128-130	1/1
1.25	13:29	59	15:44	89 85-94	1400	130 128-134	2/2
1.31	14:28	59	15:37	92 86-100	1437	129 126-132	2/1
1.38	15:30	1:02	16:29	95 85-107	1566	132 130-136	1/2
1.44	16:24	54	14:25	94 89-101	1354	129 128-130	5/1
1.50	17:21	57	15:14	93 88-100	1416	129 128-132	0/4
1.56	18:15	54	14:24	99 97-100	1425	128 126-128	1/2
1.63	19:13	58	15:23	95 88-98	1462	126 104-128	2/1
1.66	20:13	1:00	27:32	97 90-103	2671	123 112-126	1/1

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:06	More
800m	3:32	7:06	More
1km	4:25	7:06	More
Mile	11:20	11:20	More

Predictions

Dist	Time	Per Mile

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