Mon 10th Feb 2020 at 12:00pm by RunSaffyRun

Run > General

  • Time
    24:55
  • Miles
    2.56
  • Min/mi
    9:44
  • Pacing
    89%
  • WAVA
    53.19
  • Stride(cm)
    100
  • Cals
    283
  • Cadence
    165
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 131/139bpm 63cal 10.5/12.46kmph
2) 1km - 6:17(6:17/km) 135/144bpm 71cal 9.54/10.31kmph
3) 1km - 6:36(6:36/km) 139/155bpm 76cal 9.09/10.85kmph
4) 1km - 5:46(5:46/km) 139/154bpm 66cal 10.4/11.82kmph
5) 0.11km - 33(4:48/km) 148/152bpm 7cal 12.48/12.36kmph
5:43 6:17 6:36 5:46 33

Pace

10% 15% 44% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:38 124 95-135 1071 171 166-178
0.25 2:19 1:14 9:52 135 130-139 1331 167 160-174
0.38 3:23 1:04 8:34 130 127-133 1113 168 166-172
0.50 4:34 1:12 9:32 132 130-133 1259 168 166-170
0.63 5:44 1:10 9:19 131 128-136 1220 167 164-170
0.75 6:58 1:14 9:51 139 136-141 1370 164 160-168
0.88 8:22 1:24 11:08 138 134-144 1538 162 148-168
1.00 9:33 1:11 9:29 135 131-139 1279 164 160-168
1.13 10:49 1:16 10:12 128 123-132 1305 166 162-170
1.25 12:05 1:16 10:04 134 129-138 1350 164 156-168
1.38 13:26 1:21 10:46 138 136-140 1487 164 158-166
1.50 14:40 1:15 9:58 137 135-140 1366 165 162-168
1.63 16:09 1:29 11:49 145 136-155 1714 160 156-166
1.75 17:33 1:24 11:14 139 132-146 1562 159 82-168
1.88 18:41 1:08 9:04 134 131-137 1215 165 160-166
2.00 19:47 1:06 8:44 134 131-136 1171 168 166-170
2.13 21:00 1:13 9:41 136 134-140 1316 166 164-170
2.25 22:12 1:13 9:43 141 138-147 1369 166 162-168
2.38 23:28 1:16 10:08 142 139-143 1439 165 162-168
2.50 24:29 1:01 8:09 147 143-154 1197 168 164-174
2.56 24:55 26 7:29 147 144-151 1100 172 168-176

Heart

136/155max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 45.91% More
800m 4:33 9:08 46.19% More
1km 5:42 9:11 47.94% More
Mile 9:33 9:33 48.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 50.73
5km 30:36 9:51 53.30
5M 50:40 10:08 52.52
10km 1:03:47 10:16 52.23
10M 1:45:37 10:34 51.94
Half 2:20:38 10:44 50.94
20M 3:40:13 11:01 51.15
Mara 4:53:12 11:11 50.87
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