Mon 10th Feb 2020 at 12:00pm by RunSaffyRun
Run > General
-
Time
24:55
-
Miles
2.56
-
Min/mi
9:44
-
Pacing
89%
-
WAVA
53.19
-
Stride(cm)
100
-
Cals
283
-
Cadence
165
-
BPM
136
-
%MHR
77.5
-
B/mi
1327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 131/139bpm 63cal 10.5/12.46kmph
2) 1km - 6:17(6:17/km) 135/144bpm 71cal 9.54/10.31kmph
3) 1km - 6:36(6:36/km) 139/155bpm 76cal 9.09/10.85kmph
4) 1km - 5:46(5:46/km) 139/154bpm 66cal 10.4/11.82kmph
5) 0.11km - 33(4:48/km) 148/152bpm 7cal 12.48/12.36kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
124 95-135 |
1071 |
171 166-178 |
0.25 |
2:19 |
1:14 |
9:52 |
135 130-139 |
1331 |
167 160-174 |
0.38 |
3:23 |
1:04 |
8:34 |
130 127-133 |
1113 |
168 166-172 |
0.50 |
4:34 |
1:12 |
9:32 |
132 130-133 |
1259 |
168 166-170 |
0.63 |
5:44 |
1:10 |
9:19 |
131 128-136 |
1220 |
167 164-170 |
0.75 |
6:58 |
1:14 |
9:51 |
139 136-141 |
1370 |
164 160-168 |
0.88 |
8:22 |
1:24 |
11:08 |
138 134-144 |
1538 |
162 148-168 |
1.00 |
9:33 |
1:11 |
9:29 |
135 131-139 |
1279 |
164 160-168 |
1.13 |
10:49 |
1:16 |
10:12 |
128 123-132 |
1305 |
166 162-170 |
1.25 |
12:05 |
1:16 |
10:04 |
134 129-138 |
1350 |
164 156-168 |
1.38 |
13:26 |
1:21 |
10:46 |
138 136-140 |
1487 |
164 158-166 |
1.50 |
14:40 |
1:15 |
9:58 |
137 135-140 |
1366 |
165 162-168 |
1.63 |
16:09 |
1:29 |
11:49 |
145 136-155 |
1714 |
160 156-166 |
1.75 |
17:33 |
1:24 |
11:14 |
139 132-146 |
1562 |
159 82-168 |
1.88 |
18:41 |
1:08 |
9:04 |
134 131-137 |
1215 |
165 160-166 |
2.00 |
19:47 |
1:06 |
8:44 |
134 131-136 |
1171 |
168 166-170 |
2.13 |
21:00 |
1:13 |
9:41 |
136 134-140 |
1316 |
166 164-170 |
2.25 |
22:12 |
1:13 |
9:43 |
141 138-147 |
1369 |
166 162-168 |
2.38 |
23:28 |
1:16 |
10:08 |
142 139-143 |
1439 |
165 162-168 |
2.50 |
24:29 |
1:01 |
8:09 |
147 143-154 |
1197 |
168 164-174 |
2.56 |
24:55 |
26 |
7:29 |
147 144-151 |
1100 |
172 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
45.91% |
More |
800m |
4:33 |
9:08 |
46.19% |
More |
1km |
5:42 |
9:11 |
47.94% |
More |
Mile |
9:33 |
9:33 |
48.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
50.73 |
5km |
30:36 |
9:51 |
53.30 |
5M |
50:40 |
10:08 |
52.52 |
10km |
1:03:47 |
10:16 |
52.23 |
10M |
1:45:37 |
10:34 |
51.94 |
Half |
2:20:38 |
10:44 |
50.94 |
20M |
3:40:13 |
11:01 |
51.15 |
Mara |
4:53:12 |
11:11 |
50.87 |
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