Mon 10th Feb 2020 at 10:00am by KJ

Bike > Road Biking

Follow User
0 👍

Time
1:59:23
Miles
27.96
Mph
14.1
FBI
66.05
Cals
918
BPM
125
%MHR
73
B/mi
533
Asc(m)
302
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:13(4:15/m) 124/161bpm 196cal 14.14/22.52mph
2) 5m - 18:39(3:44/m) 132/154bpm 186cal 16.08/32.62mph
3) 5m - 23:31(4:42/m) 129/150bpm 187cal 12.76/17.01mph
4) 5m - 26:44(5:21/m) 124/154bpm 166cal 11.22/17.74mph
5) 5m - 18:23(3:41/m) 125/142bpm 111cal 16.33/23.75mph
6) 2.96m - 10:54(3:41/m) 127/148bpm 72cal 16.28/23.73mph

21:13 18:39 23:31 26:44 18:23 10:54

Pin Map

0mi in 0

Pace

18%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:14	5:14	11.45	105 73-128	550	19/12
2.00	9:09	3:55	15.34	120 106-139	469	11/19
3.00	13:07	3:58	15.15	124 114-139	491	10/5
4.00	17:26	4:20	13.87	132 105-161	571	21/5
5.00	21:12	3:46	15.96	139 125-151	523	19/12
6.00	25:01	3:49	15.72	138 125-153	527	26/7
7.00	27:53	2:52	20.98	121 105-134	346	3/65
8.00	31:32	3:39	16.42	126 112-138	460	3/26
9.00	35:41	4:09	14.47	133 126-143	552	7/8
10.00	39:52	4:11	14.34	133 127-139	556	5/4
11.00	43:59	4:07	14.56	136 128-141	560	6/6
12.00	48:27	4:28	13.44	139 127-150	621	4/4
13.00	55:18	6:52	8.75	126 106-146	864	2/2
14.00	59:19	4:01	14.94	120 116-124	482	3/4
15.00	1:03:23	4:04	14.77	122 117-130	496	6/4
16.00	1:08:03	4:40	12.84	133 114-149	622	5/3
17.00	1:15:31	7:28	8.04	114 90-136	850	6/7
18.00	1:19:35	4:04	14.78	117 112-120	475	5/3
19.00	1:25:58	6:24	9.39	120 93-153	767	33/3
20.00	1:30:07	4:08	14.49	132 118-147	547	20/6
21.00	1:33:42	3:36	16.67	123 112-142	443	4/10
22.00	1:37:17	3:35	16.77	124 117-136	444	12/16
23.00	1:40:57	3:39	16.41	124 118-135	453	15/14
24.00	1:44:40	3:43	16.13	125 118-134	465	6/5
25.00	1:48:29	3:49	15.69	128 122-134	489	5/9
26.00	1:52:19	3:50	15.68	125 110-135	478	5/6
27.00	1:55:39	3:21	17.95	123 117-138	411	9/5
27.96	1:59:23	3:44	15.37	130 109-148	507	19/14

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.5%	9.9
22 2.3%	17.0
19 1.5%	15.2
12 6.4%	19.4
12 3.1%	11.3
11 1.3%	18.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:13	2:27	More
1km	1:35	2:33	More
Mile	2:47	2:47	More
5k	10:25	3:21	More
5 miles	18:04	3:37	More
10k	22:23	3:36	More
10 miles	38:31	3:51	More
Half	54:20	4:09	More
20 miles	1:26:59	4:21	More
Mara	1:50:55	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	40:09	4:01
20km	50:33	4:04
15 miles	1:01:42	4:07
20 miles	1:23:42	4:11
40km	1:45:23	4:14
25 miles	1:46:02	4:14
42km	1:50:58	4:15
50 miles	3:41:04	4:25
56 miles	4:09:17	4:27
100 miles	7:40:54	4:37
112 miles	8:39:44	4:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry